EP721 - You Don't Accidentally Get Too Jacked and Other Truths We Forget

The Key Nutrition Podcast

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3d ago 36:18

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This was one of those solo episodes where I just hit record and let it rip. A little humor. A little education. A little ranting. A little real life.

I kicked things off talking about how insanely hard it actually is to accidentally get too jacked in the gym. The amount of people who are terrified of getting bulky from a few weeks of lifting still blows my mind. If only it were that easy. If anything, it was your reminder that building real muscle takes intention, consistency, and way more effort than most people think.

I also shared a funny story from my trip to Scottsdale and the conversation I had on the plane with a gentleman who clearly needed Nutrition 101. It was a great reminder that we forget how confusing this whole world of macros, calories, and food choices still is for the average person. Sometimes we have to slow down and keep things simple. There are still a lot of people out there just trying to figure out the basics.

And of course, I touched on tipping culture and how wild it has gotten. When the screen flips around asking for a twenty five percent tip and the person literally did nothing but hand you a bottle of water. It drives me crazy and I had some thoughts to get off my chest.

Overall it was a hog posh of topics. Me talking some shit. Having some laughs. Hopefully giving you a little infotainment along the way. Tune in for a lighthearted episode with a few reminders that matter.

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