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Content provided by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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DBT for Stronger Relationships: Mindfulness and Wise Mind

 
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Manage episode 431851704 series 2801405
Content provided by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.

Key Points:

  • Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.
  • Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.
  • Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.

Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.

Connect With Us:

  continue reading

41 episodes

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iconShare
 
Manage episode 431851704 series 2801405
Content provided by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.

Key Points:

  • Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.
  • Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.
  • Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.

Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.

Connect With Us:

  continue reading

41 episodes

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