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Why 70% of First Responders Are Dying Young (and How to Stop It) - Ted Stern

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Manage episode 502943125 series 3305478
Content provided by Joel Evan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joel Evan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this conversation, Joel Evan interviews Ted Stern, a former law enforcement officer and founder of Fit Responder, who shares his journey from struggling with health issues to creating a successful fitness coaching program for first responders. Ted discusses the importance of maintaining health in high-stress professions, the role of community support, and the necessity of lifestyle changes for long-term success. He emphasizes the dangers of quick fixes like GLP-1 medications and the importance of investing in one's health. Ted also shares transformative stories from his clients and his new venture into business coaching.

Chapters

00:00 The Journey of Transformation

09:31 Building a Fitness Business

20:23 Sustaining Health and Fitness

23:34 The Perspective Shift on Food Choices

25:33 Understanding GLP-1 Medications

28:30 The Cautionary Tale of TRT

35:17 The Importance of Health for First Responders

37:40 Transformative Client Stories

39:48 Leadership and Coaching in Fitness

  continue reading

402 episodes

Artwork
iconShare
 
Manage episode 502943125 series 3305478
Content provided by Joel Evan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joel Evan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this conversation, Joel Evan interviews Ted Stern, a former law enforcement officer and founder of Fit Responder, who shares his journey from struggling with health issues to creating a successful fitness coaching program for first responders. Ted discusses the importance of maintaining health in high-stress professions, the role of community support, and the necessity of lifestyle changes for long-term success. He emphasizes the dangers of quick fixes like GLP-1 medications and the importance of investing in one's health. Ted also shares transformative stories from his clients and his new venture into business coaching.

Chapters

00:00 The Journey of Transformation

09:31 Building a Fitness Business

20:23 Sustaining Health and Fitness

23:34 The Perspective Shift on Food Choices

25:33 Understanding GLP-1 Medications

28:30 The Cautionary Tale of TRT

35:17 The Importance of Health for First Responders

37:40 Transformative Client Stories

39:48 Leadership and Coaching in Fitness

  continue reading

402 episodes

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