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When Life Doesn't Go Your Way, DO this Instead
Manage episode 487037698 series 2837742
Ever feel like no matter how hard you try, nothing is flowing—and everything’s working against you? This episode is your roadmap for those moments. When life doesn't go your way, there's a powerful shift you can make—and it starts in your mind.
By the end of this conversation, you’ll know exactly how to interrupt negative thought loops, regulate tough emotions, and turn setbacks into breakthroughs. These are the tools high performers, mindset coaches, and everyday resilient people use to rewire their reality from the inside out.
Here’s what you’ll learn:
✅ How to stop spiraling when things go wrong
✅ The science of emotional regulation and nervous system resets
✅ Why resistance creates more struggle—and what to do instead
✅ The 30-Second Rule to interrupt fear, doubt, and negativity
✅ Tools like cold exposure, breathwork, and movement to shift your state fast
✅ The power of better questions—like “What if something beautiful comes from this?”
✅ Why relief (not perfection) is the feeling to aim for
Through real-life examples of loss, frustration, and turning points, we explore how emotion is the first signal of manifestation—and how to work with your feelings, not against them.
This is more than mindset. It’s about learning how to respond when life doesn’t go your way—and how that moment can become the beginning of something greater.
💬 Because when you change the questions you ask, you change the outcomes you get.
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Watch the episodes on You Tube
📺 https://youtu.be/SU9Z83SFkSk
Chapters
1. Mind Mastery: Breaking Negative Patterns (00:00:00)
2. The 30-Second Rule Explained (00:03:58)
3. Physical Actions to Change Energy (00:06:33)
4. Asking Better Questions for Relief (00:12:16)
5. Gratitude: Turning Challenges into Lessons (00:16:29)
6. Final Takeaways and Bold Actions (00:22:30)
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