))
From Burnout to Balance: Your Journey to Sustainable Energy with Rich Ellis
Manage episode 476353280 series 2837742
Content provided by James Granstrom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Granstrom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What happens when your energy plummets to a mere 4 out of 10?
Rich Ellis, "The Energy Coach," faced this exact challenge during an 18-month energy crisis that disrupted his life and relationships.
In this latest episode, Rich opens up about the unexpected factors that led to his burnout and the pivotal moments that sparked his journey back to vitality. We delve into the science of energy management, uncovering simple yet powerful techniques that can transform your daily life.
Curious about the strategies that helped Rich reclaim his energy and passion? Tune into for an enlightening conversation that might just hold the keys to revitalizing your own life.
Links to Rich Ellis
🔗 Website
Chapters
1. From Burnout to Balance: Your Journey to Sustainable Energy with Rich Ellis (00:00:00)
2. Rich's Personal Energy Crisis (00:00:14)
3. Understanding the HPA Axis (00:06:34)
4. Signs of Energy Depletion (00:12:48)
5. The Sleep Foundation (00:19:40)
6. Throttling Back for Better Rest (00:28:11)
7. Grounding and Nature Connection (00:35:21)
8. The 4-7-8 Breathing Technique (00:44:06)
9. Understanding Modern Burnout (00:47:56)
10. Energy-Boosting Lifestyle Hacks (00:51:25)
192 episodes
Share
