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Breaking Free from Overthinking: How to Stop Spiraling and Find Peace
Manage episode 508407520 series 2837742
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Ever find yourself stuck in a spiral of overthinking, especially during times of grief or challenge? In this episode, we explore why your brain clings to “what ifs” when life feels uncertain — and how to break free from the mental whirlpool.
You’ll learn simple reframes, grounding practices, and small actions that shift you from victim to creator. Discover how to reclaim your energy, find inner calm, and trust that life is working for you, even when it doesn’t make sense.
What one small step can you take today to quiet the mind and move toward healing?
Chapters
1. Why We Overthink During Difficult Times (00:00:00)
2. Understanding Our Human Needs (00:02:23)
3. The Negative Thought Spiral (00:04:34)
4. Finding Relief Through Better Questions (00:06:58)
5. The Inner Toolkit For Overthinking (00:10:18)
6. Action Breeds Certainty (00:16:24)
7. Trusting Life's Greater Purpose (00:20:31)
199 episodes
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