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Owning Peace, Voice, And Space Without Saying Sorry

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Manage episode 514943754 series 3499465
Content provided by Keona T. Ellerbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keona T. Ellerbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the strongest thing you do this week is stop apologizing for being well? We open the door to a reestablished season—one where peace isn’t performed, it’s embodied—and invite you to lay down the reflexive sorries that keep you small. From love that shows up with presence and depth to boundaries that feel like maintenance instead of meanness, we unpack how to stand in your clarity without hardening your heart.
Together we examine the language of over-apologizing and offer grounded alternatives that honor your capacity: fewer explanations, cleaner no’s, and requests that expect to be heard the first time. We explore what happens when people prefer the older, more manageable version of you, and how to bless her while choosing the self you’ve prayed to become. This is about releasing half-love, declining draining exchanges, and letting your glow come from alignment, not approval.
You’ll hear a set of affirmations to anchor your week and a nuanced take on accountability—keeping the apologies that come from integrity while releasing the ones born from fear. Expect practical phrasing you can use today, a compassionate nudge toward rest, and permission to reintroduce yourself without guilt or shrinkage. Subscribe, share with someone who needs this reminder, and tell us: What apology are you releasing next?

  continue reading

Chapters

1. Owning The Reestablished Self (00:00:00)

2. No More Apologies For Being Well (00:01:31)

3. Protecting Peace And Saying No (00:02:04)

4. Releasing Over-Apologizing Habits (00:02:55)

5. Reintroduction And Embodying Peace (00:05:17)

6. Affirmations And Aligned Accountability (00:07:52)

7. Blessing Every Version And Moving Forward (00:09:01)

117 episodes

Artwork
iconShare
 
Manage episode 514943754 series 3499465
Content provided by Keona T. Ellerbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keona T. Ellerbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the strongest thing you do this week is stop apologizing for being well? We open the door to a reestablished season—one where peace isn’t performed, it’s embodied—and invite you to lay down the reflexive sorries that keep you small. From love that shows up with presence and depth to boundaries that feel like maintenance instead of meanness, we unpack how to stand in your clarity without hardening your heart.
Together we examine the language of over-apologizing and offer grounded alternatives that honor your capacity: fewer explanations, cleaner no’s, and requests that expect to be heard the first time. We explore what happens when people prefer the older, more manageable version of you, and how to bless her while choosing the self you’ve prayed to become. This is about releasing half-love, declining draining exchanges, and letting your glow come from alignment, not approval.
You’ll hear a set of affirmations to anchor your week and a nuanced take on accountability—keeping the apologies that come from integrity while releasing the ones born from fear. Expect practical phrasing you can use today, a compassionate nudge toward rest, and permission to reintroduce yourself without guilt or shrinkage. Subscribe, share with someone who needs this reminder, and tell us: What apology are you releasing next?

  continue reading

Chapters

1. Owning The Reestablished Self (00:00:00)

2. No More Apologies For Being Well (00:01:31)

3. Protecting Peace And Saying No (00:02:04)

4. Releasing Over-Apologizing Habits (00:02:55)

5. Reintroduction And Embodying Peace (00:05:17)

6. Affirmations And Aligned Accountability (00:07:52)

7. Blessing Every Version And Moving Forward (00:09:01)

117 episodes

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