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#866: Emotional Shutdown, Nervous System Chaos & Getting Unstuck
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Manage episode 495119528 series 3595665
If you’re stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the hidden connection between emotional regulation and physical healing—and why “just push through” doesn’t work when your body is in survival mode.
They reveal why willpower isn’t enough, how childhood patterns show up in your nervous system, and what actually needs to happen to regulate, reset, and revive your health. This episode is raw, real, and the exact conversation you need if you’re tired of “doing all the right things” and still feeling off.
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Get Your Tickets Now: Use code REVIVAL for $100 discount
FitMom | UNSTUCK: The Women’s Health & Hormone Summit
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CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
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📺 Watch the podcast on YouTube
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SAY THANKS
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Produced by 📣 brandhard
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