Best Becca Chilczenkowski Podcasts (2025)

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#886: Jay Campbell: Beyond TRT - Radical Health Upgrades 1:24:43

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3d ago1:24:43

1:24:43

In this episode of The Health Revival Show, I'm thrilled to welcome Jay Campbell back for a deep dive into radical health upgrades beyond testosterone replacement therapy (TRT). Jay shares insights from his journey into the world of peptides and the innovative products emerging from BioLongevity Labs, including the exciting new BioAmp Max and BioFl…

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#885: Cravings, Constipation & Chaos - Real Talk Q&A 20:34

3d ago20:34

20:34

In this special Q&A Mashup, Liz and Becca answer your most burning health questions—from why you’re constantly bloated and exhausted, to what your body really needs to heal. Whether you’re struggling with gut issues, hormone imbalances, overtraining, under-eating, or weird cravings that just won’t quit—this episode is packed with no-fluff, real-tal…

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#884: Why Quick Fixes Don’t Work 25:37

3d ago25:37

25:37

In this raw and real episode of The Health Revival Show, Liz and Becca pull back the curtain on the unsexy side of healing—the part no one talks about. If you’re looking for a quick fix, this isn’t the episode for you. But if you’re sick of bandaid solutions and want to understand the truth about functional medicine, context-driven protocols, and w…

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#883: Jay Campbell - Peptides, HRT & The Future of Hormone Optimization 1:27:42

3d ago1:27:42

1:27:42

What if everything you thought you knew about energy, hormone therapy, and peptides was outdated—or flat-out wrong?In this groundbreaking episode of The Health Revival Show, Liz and Becca sit down with Jay Campbell, founder of The Jay Campbell Podcast and a globally recognized expert in hormone optimization and biohacking.They dive into:• The truth…

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#882: The Truth About Iodine & Hormones 22:56

3d ago22:56

22:56

In this episode of The Health Revival Show, I dive into the often-overlooked topic of iodine deficiency and its far-reaching impacts on women's health. As we transition into the busy back-to-school season, the conversation also touches on the challenges of parenting and balancing family activities. I unpack how iodine plays a critical role in thyro…

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Decode your bloodwork with Dr. Ken Berry 52:25

3d ago52:25

52:25

On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health. Host Coach Allan and Dr. Berry dive deep into the often confusing world of blood work, coverin…

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Aging with power | Dr. Vonda Wright 57:20

10d ago57:20

57:20

On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone interested in thriving as the y…

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#881: The Healing YouTube Can’t Teach You 25:50

16d ago25:50

25:50

In this Q&A Mash episode, we answer your burning questions around weight loss resistance, hormone chaos, gut health confusion, and the BS behind one-size-fits-all advice. Liz and Becca dive deep into how context matters more than any single lab result, macro count, or training plan. Inside, we cover: What under-eating really does to your metabolism…

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#880: Dr. Jen Pfleghaar - The Real Root of PCOS, PMS & Perimenopause 47:28

17d ago47:28

47:28

In this episode Dr. Jen Pfleghaar joins us to unpack the real reasons so many women are struggling with their hormones, energy, and moods—especially after 35. From the root causes of PCOS, PMS, and perimenopause to how gut health and trauma impact your cycle, we go deep. Dr. Jen shares: Why most women are misdiagnosed or dismissed What your cycle s…

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The first principles of starting (or restarting) a fitness program 30:07

17d ago30:07

30:07

Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I’m your host, Coach Allan, and today we’re tackling a topic that’s crucial whether you’re just getting started with fitness, coming back after a break, or ready to take your training to the next level:…

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#879: The Real Root Cause of Hair Loss Nobody Talks About 39:19

20d ago39:19

39:19

Hair shedding? Thinning edges? Bald patches that weren’t there last month? In this episode, we break down the real root cause of hair loss—and why it’s not just your hormones or a bad shampoo. From blood flow and DHT to thyroid, stress, nutrient absorption, and how your follicle is basically its own organ—we’re covering it all. Plus, practical stra…

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#878: Sleep Like a Baby, Burn Like a Furnace: Metabolism 101 31:02

21d ago31:02

31:02

By Liz Roman & Becca Chilczenkowski

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#877: Acne, Eczema, Rosacea - What Your Body’s Really Trying to Tell You 27:17

24d ago27:17

27:17

Struggling with stubborn skin issues like acne, eczema, rosacea, or unexplained rashes? In this episode of The Health Revival Show, we break down the critical gut-hormone-skin connection and why topical fixes alone rarely work long-term. You’ll learn how inflammation, poor gut health, and hormone imbalances create the perfect storm for skin problem…

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#876: Dani Sheriff - Overcoming Hypothalamic Amenorrhea Naturally 54:27

23d ago54:27

54:27

We sit down with Dani Sheriff—founder of The HA Society and host of The Hypothalamic Amenorrhea Podcast—to talk about the silent epidemic of missing periods, hormone imbalances, and burnout in women. Dani shares her personal journey through hypothalamic amenorrhea, the lifestyle shifts that brought her cycle back, and her proven framework for resto…

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The benefits of Nitric Oxide with Dr. Nathan Bryan 44:49

24d ago44:49

44:49

On episode 707 of the 40+ Fitness podcast, we're diving into the fascinating world of nitric oxide—one of the most important, yet often overlooked, molecules for human health. Host Coach Allan sits down with Dr. Nathan Bryan, a renowned biomedical scientist and author of The Secret of Nitric Oxide: Bringing the Science to Life, to uncover what nitr…

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#875: How to Finally Get Rid of H. Pylori—for Good 30:59

25d ago30:59

30:59

Heartburn. Bloating. Fatigue. Unexplained nutrient deficiencies. You might be dealing with H. pylori—a stomach bacteria that silently disrupts digestion, robs your body of nutrients, and fuels inflammation. In this episode of The Health Revival Show, we cover how H. pylori spreads, the top symptoms, why standard testing often misses it, and what it…

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#874: Why “Normal” Labs Still Leave You Sick 33:37

1M ago33:37

33:37

Tired of being told “your labs are fine” when you still feel like garbage? In this episode, we break down the essential blood tests women need in their 30s, 40s, and 50s—and why standard panels miss the root cause. We cover full thyroid panels, fasting insulin, CRP, ferritin, hormone testing, vitamin D, inflammatory markers, and how to interpret th…

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#873:Estrogen, Progesterone & WTF is Happening in My 40s 19:00

29d ago19:00

19:00

By Liz Roman & Becca Chilczenkowski

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#872: Bria Gadd - Menopause Fitness Myths 39:00

30d ago39:00

39:00

Think you need to work out harder to get results in perimenopause or menopause? Think again. In this episode, we sit down with Bria Gadd, The Menopause Fitness Coach, to talk about hormone-friendly training, strength over cardio, cycle syncing, recovery, and metabolism shifts that happen after 40. Bria explains why less can be more in midlife fitne…

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GLP-1 what you need to know with David Knapp 54:39

1M ago54:39

54:39

On episode 706 of the 40+ Fitness, we’re diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlines helping people tackle obesity and type 2 diabetes. Joining Coach Allan is David Knapp, a leading voice in the GLP-1 community and author of Decoding GLP1: A Guide for Friends and Family of Those on t…

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#871: Tia Slightham - Discipline, Not Punishment: Raising Emotionally Resilient Kids 51:47

1M ago51:47

51:47

By Liz Roman & Becca Chilczenkowski

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Get mobility for life through Avita Yoga with Jeff Bailey 41:38

1M ago41:38

41:38

On episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga." Together, they dive into why mobility is so important as we age—and how it’s not just about stretching or traditional yoga. Jeff shares his journey from a serious hip injury t…

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#870: MTHFR Gene Mutation - What It Really Means And What To Do 41:34

1M ago41:34

41:34

Heard you’ve got MTHFR? Don’t panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesn’t). We cover methylation, detox, B vitamins (especially methylated forms like methylfolate and methyl B12), homocysteine, and functional bloodwork. We explain why MTHFR isn’t a diagnosis, why your protocol should start with the…

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#869: Healing Isn’t Linear - Flares, Faith & Doing Hard Things 17:44

1M ago17:44

17:44

By Liz Roman & Becca Chilczenkowski

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#868: Sophie Shepherd - Thriving Thyroid Method & HTMA 43:41

1M ago43:41

43:41

By Liz Roman & Becca Chilczenkowski

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#867: Why HRT Might Be Making You Gain Weight 28:22

2M ago28:22

28:22

Is your Hormone Replacement Therapy (HRT) backfiring? If you’ve gained weight, feel bloated, or just don’t feel like yourself after starting HRT—this episode is your missing link. In this no-fluff breakdown, Becca and Liz expose what most doctors skip when prescribing hormones: the metabolic, liver, and gut factors that make or break your success. …

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How to avoid failure disease with Dr. Kyra Bobinet 44:50

2M ago44:50

44:50

On episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author of Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change. Dr. Bobinet brings nearly three decades of expertise in neuroscience and behavior change, and together they explore the concept of "fa…

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#866: Emotional Shutdown, Nervous System Chaos & Getting Unstuck 45:02

2M ago45:02

45:02

If you’re stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the hidden connection between emotional regulation and physical healing—and why “just push through” doesn’t work when your body is in survival mode. They reveal why willpower isn’t enough, how chi…

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#865: Kate Moryoussef - The ADHD Women’s Wellbeing Toolkit 37:31

2M ago37:31

37:31

By Liz Roman & Becca Chilczenkowski

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Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo 49:30

2M ago49:30

49:30

On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Biology of Addiction and Cancer. Together, they dive into the fascinating world of cravings—how our everyday patterns and habits, from a morning coffee to…

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#864: Understanding SIBO - Why Antibiotics Fail & What to Do 46:18

2M ago46:18

46:18

By Liz Roman & Becca Chilczenkowski

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#863: Time-Blocking, Breathwork & Boundaries - Daily Success Secrets 26:47

2M ago26:47

26:47

By Liz Roman & Becca Chilczenkowski

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#862: Dr. Andy Kamerman - Why Your Kid is Struggling - Sensory, Anxiety & Gut Health Explained 55:54

2M ago55:54

55:54

By Liz Roman & Becca Chilczenkowski

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#861: Social Media, Chaos & The Unhappiness Trap 24:14

2M ago24:14

24:14

By Liz Roman & Becca Chilczenkowski

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The art of aging well with Jim Owen 58:08

2M ago58:08

58:08

Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn’t even begin his fitness journey until he was 70—proof that it’s never too late to ta…

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#860: Forget Cardio—Lift for Longevity 33:34

2M ago33:34

33:34

You’ve heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn’t what you put in your mouth—it’s what you do with your body? In this episode of The Health Revival Show, Liz and Becca make the case for strength training as the ultimate “medicine” for: Metabolic health: How muscle upregul…

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#859: Heather Krueger - From Hormone Hell to Healing After 10+ Years Sick 36:43

2M ago36:43

36:43

By Liz Roman & Becca Chilczenkowski

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#858: Binders 101 - How to Detox Without Making Yourself Worse 33:46

2M ago33:46

33:46

You’re taking the supplements. Drinking the water. Doing the “detox.” So why do you feel worse? Today Liz and Becca break down the truth about binders—what they are, why they matter, and how most people use them completely wrong. From mold and mycotoxins to gut bugs and chronic inflammation, your body can’t heal if toxins aren’t being escorted out …

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Is MSG making us fat and sick with Dr. Katherine Reid 53:31

2M ago53:31

53:31

On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods o…

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#857: How Stress Silently Destroys Health 30:15

2M ago30:15

30:15

You might say you’re “just stressed”… but your body says otherwise. In this eye-opening episode, Liz and Becca break down how normalized stress leads to bloating, burnout, hormone chaos, poor recovery, and even autoimmune issues. Learn how your nervous system works, how to balance sympathetic vs. parasympathetic states, and why stress is the hidden…

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#856: Dr. Michelle Perro - Why Chronic Illness in Kids Is Skyrocketing 57:00

2M ago57:00

57:00

Dr. Michelle Perro, integrative pediatrician with 40+ years of experience, joins us for a powerful conversation on what’s really driving chronic illness in children today. From gut disruption and toxic metals to glyphosate, EMFs, and vaccine adjuvants—this episode pulls back the curtain on how today’s environment is impacting our kids’ health. Lear…

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The loneliness epidemic 21:53

2M ago21:53

21:53

On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exerc…

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Baby Gordon #2 On The Way! 19:02

3M ago19:02

19:02

Episode #270: This week on Balance Your Lifepodcast it’s a solo episode! Big Announcement with Baby #2 on the way, how I’ve been feeling so far, and what’s in store for the podcast this summer. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would lov…

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#855: Aging, Inflammation, and the Secret Weapon for Fatigue 18:18

3M ago18:18

18:18

In this episode, Liz and Becca break down the incredible healing potential of SS31 — a mitochondria-targeted peptide that may help with chronic fatigue, inflammation, poor recovery, and aging. Learn how SS31 supports mitochondrial repair without overstimulating the system (unlike many other peptides), why it’s especially helpful for sensitive or bu…

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#854: The Truth About Metabolic Debt And How to Pay It Off 19:30

3M ago19:30

19:30

By Liz Roman & Becca Chilczenkowski

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#853: Tania Khazaal - Nervous System Dysregulation: The Missing Link in Women’s Health 43:23

3M ago43:23

43:23

By Liz Roman & Becca Chilczenkowski

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#852: Your Doctor Missed This on Your Labs And It’s Dangerous 16:51

3M ago16:51

16:51

Think cholesterol is the only thing that matters for heart health? Think again. In this episode, Liz and Becca uncover the real risk factors for cardiovascular disease—from homocysteine and Hs-CRP to blood sugar, platelet count, and inflammation. Learn how to read between the lines of your labs and discover why you could be headed for a heart attac…

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Break through obstacles to fitness with Ben Mudge 50:52

3M ago50:52

50:52

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben’s story is nothing short of remarkable—born with cystic fibrosis, he’s defied expectations to become an accomplished athlete and a…

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Summer Glow Up 2025 32:45

3M ago32:45

32:45

Episode #269: This week on Balance Your Lifepodcast it’s a solo episode! I am diving into all my tips and tricks for having your hottest summer, and glowing up for the season! We’re diving into beauty, wellness, nutrition, workouts, and more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the chan…

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#851: Robb Wolf - How Big Pharma Hijacked Your Plate 58:09

3M ago58:09

58:09

By Liz Roman & Becca Chilczenkowski