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Walk to Let Go and Let it Flow | A Gentle Walk to Release Stress, Quiet Worry, and Trust the Flow of Life
Manage episode 505115843 series 3662136
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What would it feel like to finally set down the weight you’ve been carrying?
In this episode of The Healing Mile, we’ll take a gentle walk together designed to help you release stress, quiet your worries, and trust the natural flow of life.
Along the way, you’ll discover:
- The science of what happens in your body when you hold on—and how letting go heals you
- A powerful “drop the backpack” visualization to release the burdens you’ve been carrying
- Practical tools and mindset shifts you can use anytime to soften and surrender
- Affirmations and a mantra to remind you that letting go is always possible
By the end of this walk, you’ll feel lighter, calmer, and more open to the flow of life waiting for you.✨
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
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