Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr. Jon Finn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jon Finn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower, and Brain State Control

20:45
 
Share
 

Manage episode 515212343 series 2312247
Content provided by Dr. Jon Finn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jon Finn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text us a question and we'll answer it on the podcast...

👀 Watch the video ▶️ here

Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here

In Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower & Brain State Control, we show how to lead AI by managing your own brain state, building a practical 30-day performance plan, and using the Day Designer to script a focused, energised 24 hours.

The goal is simple: protect deep work, automate recovery, and use AI to accelerate routine “ice-cube” tasks so you can sculpt meaningful results with full attention.

You’ll explore:
• Why the AI Revolution is a once-in-a-lifetime leverage window
• How to measure Brain States and match task difficulty for flow
• The danger of Medium-Charge work and its impact on quality
• Applying the AI Success Cycle across a 30-day rhythm
• The Day Designer timeline — from wake to sleep
• Scheduling deep work, breaks, exercise, and shutdown rituals
• Super Habits for sleep, diet, exercise, and stress control
• Taking ownership for accuracy and accountability when using AI
• Building momentum — and coaching others to use the same system

  continue reading

Chapters

1. Framing The AI Challenge (00:00:00)

2. Brain States And Task Types (00:03:25)

3. Don’t Outsource Responsibility To AI (00:06:09)

4. The AI Success Cycle Overview (00:10:06)

5. Meet The Day Designer (00:13:01)

6. Build A 24‑Hour Timeline (00:17:01)

7. Scheduling High And Medium Charge Work (00:20:56)

238 episodes

Artwork
iconShare
 
Manage episode 515212343 series 2312247
Content provided by Dr. Jon Finn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jon Finn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text us a question and we'll answer it on the podcast...

👀 Watch the video ▶️ here

Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here

In Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower & Brain State Control, we show how to lead AI by managing your own brain state, building a practical 30-day performance plan, and using the Day Designer to script a focused, energised 24 hours.

The goal is simple: protect deep work, automate recovery, and use AI to accelerate routine “ice-cube” tasks so you can sculpt meaningful results with full attention.

You’ll explore:
• Why the AI Revolution is a once-in-a-lifetime leverage window
• How to measure Brain States and match task difficulty for flow
• The danger of Medium-Charge work and its impact on quality
• Applying the AI Success Cycle across a 30-day rhythm
• The Day Designer timeline — from wake to sleep
• Scheduling deep work, breaks, exercise, and shutdown rituals
• Super Habits for sleep, diet, exercise, and stress control
• Taking ownership for accuracy and accountability when using AI
• Building momentum — and coaching others to use the same system

  continue reading

Chapters

1. Framing The AI Challenge (00:00:00)

2. Brain States And Task Types (00:03:25)

3. Don’t Outsource Responsibility To AI (00:06:09)

4. The AI Success Cycle Overview (00:10:06)

5. Meet The Day Designer (00:13:01)

6. Build A 24‑Hour Timeline (00:17:01)

7. Scheduling High And Medium Charge Work (00:20:56)

238 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play