This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Resilience Training Podcasts
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train wi ...
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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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About the Show Shugyō, or 修行, means disciplined practice—a lifelong path of training that shapes body, mind, and spirit. Our podcast dives into the journeys of martial artists, competitors, and teachers, uncovering how they train, what challenges they face, and how they transform through their own Shugyo. Our Mission To create a community that learns from the struggles, lessons, and victories of martial artists and athletes — showing how the path of training can inspire resilience, growth, a ...
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what's possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...
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The Maxwell Leadership Executive Podcast provides leadership training and coaching based on the principles of its founder John C. Maxwell.
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Feeling constantly stressed? Do you yearn for the resilience to conquer life's challenges with unshakeable confidence? "Stress Makes Soldiers | Adversity Training Protocol" equips you with the mental fortitude needed to thrive in the face of pressure. This isn't about avoiding stress; it's about mastering it. Through proven strategies, expert insights, and actionable techniques, we'll guide you on a transformative journey to reframe your perception of adversity and emerge stronger than ever ...
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Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
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Tapped In: A Jiu-Jitsu Podcast is for grapplers who train with intention, not just for medals, but for mastery. Hosted by BJJ Black Belt and coach David Figueroa-Martinez, this short-form series explores the mindset, structure, and strategy behind real Jiu-Jitsu growth. Each 12-24 minute episode blends sharp coaching insight with grounded reflection, covering everything from game-planning and mat culture to ego management and mental resilience. No fluff. Just clear, tactical thinking for tho ...
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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Dominate Your Potential Podcast - Strengthen Your Mindset, Lead Your Family in Faith and Resilience
Milton Sithole
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Are you ready to break free from self-defeating thinking and build the legacy your family deserves? Hosted by Milton Sithole — speaker, coach, and founder of Millionz Impact Training & Community Rhythms Surrey — this podcast equips Christian entrepreneurs and leaders with the tools to grow in faith, resilience, and business without sacrificing family and wellbeing. Each episode blends biblical wisdom, practical coaching, and powerful stories to help you: Strengthen your mindset and overcome ...
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Project MNDST: Daily Discipline is your daily mental training in under 3 minutes. Each episode delivers one powerful mindset framework—drawn from elite athletes like Kobe Bryant and Michael Jordan, cutting-edge psychology, Stoic philosophy, and peak performance science. What you'll learn: How to build unshakeable discipline and mental toughness Why identity drives results (not goals) The psychology of confidence, focus, and resilience How top performers train their minds like weapons Framewo ...
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Grayson Guyer of Lost Highway Kennels and Emily Shirey of Shorthairs and Shotguns discuss dog training principles and traditions. There will be lessons, stories, interviews, and discussion of relevant topics in the gundog community. For more podcasts like this, please Subscribe! You can also check out our websites, Facebooks pages and Instagram accounts for more tips on how to train your companion gundog! For feedback or questions, please reach out to us at [email protected]://L ...
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This is the podcast for Fellowship Church in Dallas, PA, providing biblical sermons, practical discussions, and training resources.
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The Executive Wins Podcast helps senior leaders get more wins in business and life. Each week accomplished Executives share rich stories about their biggest wins including improving profitability, streamlining processes, communicating more effectively with their teams, innovating and more. The show is hosted by Gordon Sheppard, an experienced Executive Coach, Business Advisor and Podcaster. Gord bases each interview on a proven 5-part framework called the Anatomy of a Win, which means that y ...
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Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
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Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep pers ...
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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...
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Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your stronge ...
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Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Simon Ward
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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. ...
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Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids. Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate i ...
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Dan Cottrell and guests discuss all the hot topics in grass roots rugby coaching from managing concussion to dealing with parents.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. If you’re looking for a calm, practical way to build better habits at your own ...
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Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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Dr. Lisa Dunne is an author, speaker, educator, lifelong homeschooler, and president of Chula Vista Christian University. Her podcast, The Communication Architect, builds emotional health and relational resilience through the development of strategic communication competencies that increase personal leadership capacities. Drawing from both theoretical and practical examples, the podcast offers training in interpersonal, intrapersonal, organizational, and familial communication--all in a frie ...
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"Tune into 'The Firehouse' on WRHU 88.7 FM, a show dedicated to the heartbeat of New York's volunteer fire departments. Experience firsthand stories of bravery, community, and unyielding spirit."
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Intimate conversations exploring the four connections that make us whole - our relationships with ourselves, others, nature and the spiritual depths that shape a meaningful life. Jono draws on 20+ years of training more than a million people alongside visionaries such as Brené Brown, Eckhart Tolle, Dr Dan Siegel, Tara Brach and the founders of Google's most successful leadership program. This podcast has appeared 5 times in the top 10 podcasts with a regular 100,000 listeners. Apple named it ...
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A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the ...
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Want to learn more about Adventure and Experiential Education? Then this podcast is for you! Listeners of this podcast will get; - Adventure Programming Theory - Facilitation Tips - Activity Ideas - Industry Career Advice - Interviews from Industry Professionals High 5 Adventure Learning Center is a non-profit educational organization dedicated to helping individuals, teams, schools, communities and businesses improve the way they live, learn and work together. Connect with us at high5advent ...
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The Pilot Project Podcast is an aviation podcast that aims to help new pilots learn what it takes to succeed in the world of flight, to help people in the flight training system learn what they may want to fly, and to give Canadians and the world a peek into life on the flight deck in the RCAF. We want to help pilots succeed and thrive! We interview real RCAF pilots for their exciting stories as well as the lessons they've learned along the way. We'll learn their tips to develop resilience a ...
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HSI's Chief Safety Officer, Jill James, chats with other safety professionals about how they came into their role as a safety professional, what they've learned along the way, as well as some of the highs and lows that come with job.
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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
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Former Secret Service LEO Samantha Horwitz and former NYPD Detective John Salerno host A Badge of Honor Podcast to highlight Post Traumatic Stress Injury recovery, wellness, and resiliency possible through training and support. Their organization by the same name works with police department mental health liasons and critical incidence management teams to provide workshops that are pivotal to successful lives and families in our communities. Call 469-232-7894 or go to ABadgeOfHonor.com to st ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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In each episode Executive Coach, Graham Whiley shares a range of topics experienced by business leaders across the globe with practical, real-world solutions to help you become more focused, more effective and happier in your life.
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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In this podcast, we train like fighters — sharpening skills, building resilience, and learning to win when it matters most. Step into The Champions Corner and discover how to outthink, outwork, and outlast the competition. Get ready to enter The Champions Corner, because in sales — just like in boxing — victory belongs to those willing to fight for it. The Champions Corner brings the grit of championship boxing into the world of high-performance sales. Hosted by Mark Kelly McLean — this show ...
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Interviews with successful loan originators, team members, branch managers and others with great ideas THAT WORK to share to help us all nurture and develop a success mindset. This is a show for Mortgage Industry pros looking to build a successful team. Irene brings almost 3 decades of experience in the industry to you and your team through this weekly podcast. Subscribe today and share with colleagues who would find value!
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The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen — founder of Redefine Fitness, NASM-certified trainer, and lifelong student of human performance — this podcast breaks down health and wellness in a way that is honest, practical, and empowering. Each week, Anthony sits down with leading experts, medical professionals, top athletes, entrepreneurs, and everyday people with extraordinary st ...
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Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadersh ...
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Strategic conversations with visionary leaders sharing breakthrough innovations, transformational insights, and real-world implementation strategies. Host Donna P. Mitchell, Forbes Business Council member, CEO of Mitchell Universal Network LLC, and Executive Educator bringing 40+ years of Fortune 500 experience including training 30,000+ employees at US Airways—explores how leaders navigate organizational transformation, emerging technology adoption, and the human side of change. Each episod ...
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The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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If you’re leading change in organizations, this will be your favourite podcast. Change is harder than ever. Transformation is more complex, unpredictable and overwhelming than it’s ever been. Change Signal cuts through the noise to find the good stuff that works. Michael Bungay Stanier, author of The Coaching Habit and organizational transformation student for thirty years, talks to the best thinkers, senior leaders, and experienced practitioners in the world of change, to find what works, w ...
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Viral wisdom bytes that elevate and prioritize conscious leadership, humanity, learning and purpose. The views, thoughts, and opinions expressed by guests on the Prepare4Growth podcast are solely their own and do not necessarily reflect the views, positions, or policies of the host, Richard Outram, or the Prepare4Growth platform. All information presented is for educational and informational purposes only. Richard Outram bears no legal liability for any actions taken, decisions made, or outc ...
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Support Network Resilience in Stress Management
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Episode Description:. Discover practical strategies to build a strong support network in times of adversity on this episode of Stress Makes Soldiers Adversity Training Protocol. Learn how to identify and connect with allies, cultivate resilience, and manage stress effectively. Key Takeaways:. - Identifying key supporters in adversity - Techniques f…
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HYROX Lessons on Mental Resilience & Performance
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Ryan Kent just went through one of the wildest HYROX stretches we’ve seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win …
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Most Gratitude Is Occasional — Here’s What Happens When You Practice It
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Gratitude is often treated as a response to good moments, not a practice that shapes how life is experienced. When thankfulness is occasional, its impact stays small. This episode explores how practicing thankfulness changes what you notice and how you feel. As awareness shifts, calm deepens, mental clarity grows, and a true daily reset becomes eas…
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Time Management Mastery:. Adversity Training Protocol
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Episode Description:.In this enlightening episode of Stress Makes Soldiers Adversity Training Protocol, we delve deep into the art of effective time management and its pivotal role in reducing stress levels. Discover practical techniques and strategies to optimize your daily routine, prioritize tasks, and achieve a harmonious balance between work a…
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Holiday listening: the secret world of the human ear
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For Professor Kelvin Kong, the ear is our most beautiful organ. Kelvin is a proud Worimi man and an ENT surgeon at the forefront of medical innovation. For Professor Kelvin Kong, the ear is our most beautiful organ. It's vital to how many of us understand each other, and how we understand ourselves. The proud Worimi man is the third doctor in his f…
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Plant Manager Effectiveness: 3 Tips for Better Results
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In this special edition of the Accelerating Operational Performance Podcast, Greg Schinkel shares critical insights gained from his recent manufacturing site visits in 2025. As we enter the new year, Greg discusses the common traps that keep plant operations from reaching their full potential and provides a roadmap for leaders to go from good to gr…
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Visualization is daydreaming with a purpose. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business…
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Most productivity advice focuses on time. But here's the problem: an hour when you're depleted is not the same as an hour when you're sharp. Jim Loehr and Tony Schwartz's research revealed something counterintuitive: the best performers don't work longer—they work in cycles. High intensity followed by real recovery. They manage energy like athletes…
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How to Train Your Mind to Notice Goodness as Easily as Imperfection In this episode of Resilience Across Borders, host Rachid Zahidi explores why we tend to focus on flaws and how to retrain our perception to see the full picture instead of just what's wrong. Our minds are wired with a negativity bias designed for survival, but in modern life, this…
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How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
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Your goals don’t fail because you’re lazy. They fail because your brain doesn’t know what to do next. In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already fallen off track before. Your brain doesn’t act on vague intentions.…
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Standards Under Pressure: Resetting the Bar for 2026 | Ep #84
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A short manifesto to open the new year. Zoran challenges listeners to reset—not raise—their personal standards by defining who they choose to be under pressure. This episode explores why clarity beats motivation, why standards matter more than goals, and how consistent behavior is built before stress arrives. 🎙️ Built for Pressure is a short-form p…
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1117: How to Hack Your Odds to Succeed More and Fail Less with Kyle Austin Young
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Kyle Austin Young shares his techniques for de-risking goals to improve your chances of success. — YOU’LL LEARN — 1) The thinking trap that accounts for most failures 2) The four paths to success 3) Why thinking negative improves your odds Subscribe or visit AwesomeAtYourJob.com/ep1117 for clickable versions of the links below. — ABOUT KYLE — Kyle …
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Most Daydreams Drift Here’s What Happens When You Give Them Purpose
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Daydreaming often gets dismissed as distraction, but guided imagination can quietly shape clarity and direction. When the mind wanders with intention, it stops escaping and starts aligning. This episode reframes visualization as purposeful daydreaming. You’ll explore how focused imagination calms mental noise, sharpens self-awareness, and creates a…
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Built for Pressure: How to Perform When it Matters Most | Trailer
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Pressure isn’t something to be eliminated. It’s something to be trained for. Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals. Hosted by Zoran Stojković, we skip the hype to deliver practical tools for decision-making, resilience, and execution in high-stakes environments. In this show: Learn…
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Growth Mindset with Adversity Training Protocol
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Episode Description:.In this enlightening episode of Stress Makes Soldiers Adversity Training Protocol, we delve deep into the transformative power of cultivating a growth mindset for personal development. Explore practical strategies to foster resilience, embrace challenges, and unlock your full potential. Discover how adopting a growth mindset ca…
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Holiday Listening: Birds, bees and intelligent machines
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When Professor Mandyam Srinivasan began studying bees almost 35 years ago, we was interested in learning how bees landed so elegantly, and avoided colliding in mid-air. What Mandyam discovered was a complex and astounding system of vision and flight, which is now being applied to machine vision and robotics. He and his team at the Queensland Brain …
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Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A
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Creativity is intelligence having fun. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inqui…
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Comfort is not neutral. It has a price. And most people are paying it without realizing what they're giving up. The human brain is wired to seek comfort and avoid pain. This kept our ancestors alive. But in the modern world, it keeps us mediocre. David Goggins calls it "callousing the mind." You don't build mental toughness by avoiding discomfort—y…
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In this episode I over The Pit Stop/Top Lock. This is a great control point from the closed guard that allows the guard player to control their opponent while simultaneously attacking with a plethora of submission. Are You You New To The Podcast? Start Here! Stay Connected DFM Coaching For remote coaching, seminars, mindset tools, and more: Join th…
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Creativity Works Best When You Stop Trying So Hard and Let Your Mind Play
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Creativity often feels difficult when it’s treated like a performance instead of an experience. The harder you push, the quieter your ideas become. This episode reframes creativity as intelligence at ease. When play replaces pressure, clarity opens up and insight flows more naturally. You’ll explore how lightness creates a calmer daily reset and al…
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Episode Description:. Delve into the transformative practice of mindfulness as we explore its profound impact on finding inner peace in todays fast-paced world. Uncover practical techniques and insights that can help you navigate adversity with grace, resilience, and equanimity. Key Takeaways:. Discover the science behind mindfulness, learn how to …
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7 Good Minutes: Extra - If it's out of your hands...
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If it's out of your hands, it deserves freedom from your mind too. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA …
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Lactate Testing, Zone 2, and Metabolic Flexibility with Stephan Nüsser and Prof Paul Laursen
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In this episode of the Training Science Podcast, Prof Paul Laursen is joined by Stephan Nüsser, performance physiologist and founder of a performance diagnostics lab in Germany, for a deep and practical discussion on lactate testing and endurance performance. Drawing from decades of applied work with cyclists, endurance athletes, and motocross prof…
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There's a difference between taking responsibility and punishing yourself. One builds power. The other destroys it. Jocko Willink calls it extreme ownership—owning everything in your world. No excuses. No blame. But ownership is not self-punishment. True ownership says: This happened on my watch. What can I learn? What will I do differently? Then i…
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Most Stress Comes From Holding What Isn’t Yours to Hold
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So much mental tension comes from replaying things you can’t fix, change, or influence. When something is out of your hands, carrying it in your mind only adds quiet weight to your day. This episode offers a calmer perspective. By releasing what isn’t yours to manage, mental clarity returns and peace becomes easier to access. You’ll explore how let…
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Building Emotional Intelligence Empathy for Soldiers
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Episode Description:.Unveil the secrets of emotional intelligence and empathy in a transformative conversation that bridges the gap between resilience and empathy. Learn practical strategies to navigate through adversity with grace and compassion. Key Takeaways:.- Understand the importance of emotional intelligence in navigating adversity- Explore …
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Navigating Relational Stress: An Interview with Psychology Professor Lindsey Rauch
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Holidays are supposed to be a time for reconnecting and celebrating, but for many families, they also stir up unnecessary stress and strife. Family gatherings can draw immature or unresolved relational dynamics to the surface, highlighting pressures and intensifying grief and loneliness following loss. Join Dr. Lisa Dunne as she interviews CVCU Psy…
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7 Good Minutes: Extra - Our attitude towards life determines...
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Our attitude towards life determines life's attitude towards us. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NE…
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How To Write Your First Business Book - Winning with Karley Cunningham, CEO of Big Bold Brand
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In this conversation, Karley shares her journey as an entrepreneur and author, discussing her intense passion for branding and strategy. She reflects on her experience of writing her first business book, the challenges she faced, and how she overcame writer's block. Karley emphasizes the role of AI in her writing process, the importance of support …
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Most people don't fail because they lack ability. They fail because they quit at the wrong time—right before compounding kicks in. Seth Godin calls it The Dip: that brutal stretch where progress feels invisible and every part of your brain screams to quit. It's not failure. It's a filter. Those who push through inherit the rewards abandoned by thos…
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88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All
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Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why Janu…
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Your Attitude Sets the Tone Here’s How Life Responds When It Shifts
7:08
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It’s easy to feel like life is happening to you, reacting to whatever shows up next. Over time, that mindset can quietly shape how heavy or resistant the day feels. This episode explores a simple but powerful truth: your attitude is not a reaction, it’s a signal. When you shift how you meet life, clarity grows, calm returns, and the day begins to r…
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Turning Your Story into Lasting Impact
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In this conversation with Michael Stickler, publisher, best-selling author, and the founder of Leadership Books, we explore the power of story, how a book can become the launchpad for both influence and impact, and the deeper role publishing plays in elevating conscious leadership. If you’ve ever wondered how to turn your story into something bigge…
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Embracing Authenticity:. Identity Discovery Strength Unleashed
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Episode Description:. Delve deep into the power of embracing your true identity and authenticity in todays episode of Stress Makes Soldiers Adversity Training Protocol. Learn practical strategies to help you navigate the complexities of self-discovery, overcome societal pressures, and live an authentic life. Key Takeaways:. Understand the importanc…
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Holiday Listening: Nerida's nudibranchs, sea dragons and siphonophores
52:00
52:00
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As a marine molecular biologist, Dr Nerida Wilson spends a lot of her time getting acquainted with the mysterious creatures lurking in the dark depths of the sea. From nudibranchs, to sea dragons and a UFO-looking spiral that's around 150 feet long, Nerida doesn't need to know why these weird and wonderful creatures exist, that they made it here in…
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7 Good Minutes: Extra - If you cannot find peace within yourself...
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If you cannot find peace within yourself, you will never find it anywhere else. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLE…
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There are two kinds of confidence: borrowed and built. One collapses under pressure. The other compounds over time. Borrowed belief comes from external sources—a motivational video, a compliment, a lucky win. It has no foundation. Built belief comes from evidence, from reps, from doing hard things and proving to yourself that you could. Kobe Bryant…
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The Mamba Mentality — Kobe Bryant's Blueprint for Mental Dominance
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SPECIAL EPISODE Kobe Bryant wasn't the most talented player in the NBA. He wasn't the tallest, fastest, or strongest. But he became one of the greatest to ever play. The difference wasn't physical—it was mental. He called it Mamba Mentality. This episode breaks down the three pillars of Kobe's mental framework: The Obsession: Why Kobe was in the gy…
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Planning For Friction: How to Set Up Your Year When You Know It Won't Be Smooth
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You know your year won't be smooth. So why plan like it will be? In this episode, I break down my 2026 planning strategy - not rigid annual goals, but quarterly focus that adapts to reality. Drawing from competitive powerlifting training, I share why backward planning works, how to maintain agency when life gets chaotic, and why 90-day sprints beat…
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Patience, Angles & Aggression: The 3-Part Playbook for Training and Life | Judd Lienhard Q&A
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In this rapid-fire Q&A episode, Judd Lienhard shares the best lesson he took from football—a simple framework that applies to lifting, rehab, performance, and life: Patience. Angles. Aggression. Be patient and let the play develop, take the right angle with a smart plan, then finish with relentless execution. From there, Judd and Mia rip through li…
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What to Do After a Suicide Attempt or Death by Suicide in Your Agency
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22:35
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When a coworker attempts or dies by suicide, the whole agency feels it. Learn how to support your team, honor the person, and navigate grief and fallout without causing more harm. You walk into work and hear the words you never wanted to hear: “One of our own attempted suicide,” or, “We lost someone to suicide last night.” The room goes quiet, peop…
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E97 | Bonus Ep | Controlling Your Controllable
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In this episode I discuss how important it is to focus on the controllables of your training. While the game of Jiu-Jitsu can be difficult with so much of it being outside of our control. It's important that we at least control these things.. Are You You New To The Podcast? Start Here! Stay Connected DFM Coaching For remote coaching, seminars, mind…
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Mini Episode 4: New Year’s Frenzy Called And We Sent It To Voicemail
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Resolutions are easy to write and hard to live. We make the case that Q1 should be about direction, not speed—and we show exactly how to apply it so you can start strong without burning out by week two. Instead of trying to overhaul your life on January 5, we walk through a simple framework to select three priorities, stack hard goals in the right …
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Sarah Williams: Solo Reflections Episode, GR10, the Numbers and Plans for 2026
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Happy New Year! I'm taking a moment to look back at the last six months of 2025—what's worked, what hasn't, and what the numbers tell me about the year so far. I reflect on the journey I've been on, the adventures, the challenges, and the mindset shifts that have shaped my life. I talk about working in longer blocks, thinking in decades not years, …
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Why Peace Never Lasts When You’re Looking for It Outside Yourself
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It’s easy to believe peace will arrive once something changes—circumstances, people, or outcomes. That search can keep you restless, always reaching for calm just beyond where you are. This episode brings the focus back inward. When peace is cultivated within, it stops being dependent on what’s happening around you. You’ll explore how turning inwar…
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In this episode, Chris Goede and Perry Holley share practical tips for leaders to intentionally close out the year and prepare for the next. They discuss the importance of reflecting on wins and lessons learned, identifying patterns, and seeking input from the team to gain valuable insights. They also explore the concept of a "letting go" list and …
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Episode Description:. Unlock the secrets of setting achievable goals and managing expectations to conquer adversity in this insightful episode. Learn practical strategies for goal-setting from renowned experts, backed by real-life examples. Key Takeaways:. Discover the art of SMART goal-setting, identify common pitfalls in goal management, and lear…
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Holiday Listening: Lee Berger, the real-life Indiana Jones, and the Case of the Lost Hominids
51:48
51:48
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When Lee Berger entered the field of palaeoanthropology there was a one in 10,000,000 chance he would discover anything 'worthwhile' digging around South Africa. But this real-life Indiana Jones kept bucking the odds. First, he found a pair of hominid teeth in southern Africa, and then after a fossil-hunting dry spell, his 9-year-old son Matthew fo…
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