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Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower, and Brain State Control
Manage episode 515212343 series 2312247
Text us a question and we'll answer it on the podcast...
👀 Watch the video ▶️ here
Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here
In Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower & Brain State Control, we show how to lead AI by managing your own brain state, building a practical 30-day performance plan, and using the Day Designer to script a focused, energised 24 hours.
The goal is simple: protect deep work, automate recovery, and use AI to accelerate routine “ice-cube” tasks so you can sculpt meaningful results with full attention.
You’ll explore:
• Why the AI Revolution is a once-in-a-lifetime leverage window
• How to measure Brain States and match task difficulty for flow
• The danger of Medium-Charge work and its impact on quality
• Applying the AI Success Cycle across a 30-day rhythm
• The Day Designer timeline — from wake to sleep
• Scheduling deep work, breaks, exercise, and shutdown rituals
• Super Habits for sleep, diet, exercise, and stress control
• Taking ownership for accuracy and accountability when using AI
• Building momentum — and coaching others to use the same system
Chapters
1. Framing The AI Challenge (00:00:00)
2. Brain States And Task Types (00:03:25)
3. Don’t Outsource Responsibility To AI (00:06:09)
4. The AI Success Cycle Overview (00:10:06)
5. Meet The Day Designer (00:13:01)
6. Build A 24‑Hour Timeline (00:17:01)
7. Scheduling High And Medium Charge Work (00:20:56)
239 episodes
Manage episode 515212343 series 2312247
Text us a question and we'll answer it on the podcast...
👀 Watch the video ▶️ here
Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here
In Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower & Brain State Control, we show how to lead AI by managing your own brain state, building a practical 30-day performance plan, and using the Day Designer to script a focused, energised 24 hours.
The goal is simple: protect deep work, automate recovery, and use AI to accelerate routine “ice-cube” tasks so you can sculpt meaningful results with full attention.
You’ll explore:
• Why the AI Revolution is a once-in-a-lifetime leverage window
• How to measure Brain States and match task difficulty for flow
• The danger of Medium-Charge work and its impact on quality
• Applying the AI Success Cycle across a 30-day rhythm
• The Day Designer timeline — from wake to sleep
• Scheduling deep work, breaks, exercise, and shutdown rituals
• Super Habits for sleep, diet, exercise, and stress control
• Taking ownership for accuracy and accountability when using AI
• Building momentum — and coaching others to use the same system
Chapters
1. Framing The AI Challenge (00:00:00)
2. Brain States And Task Types (00:03:25)
3. Don’t Outsource Responsibility To AI (00:06:09)
4. The AI Success Cycle Overview (00:10:06)
5. Meet The Day Designer (00:13:01)
6. Build A 24‑Hour Timeline (00:17:01)
7. Scheduling High And Medium Charge Work (00:20:56)
239 episodes
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