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Effort and Change
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Willpower might not be the best tool for personal change. This episode explores more effective approaches that work with our natural mental processes rather than against them—from cybernetic goal-setting and present-moment awareness to finding the real causes behind procrastination. Sometimes the gentlest path forward is also the most powerful.
This episode also appears as an article on Substack. For a link to my Substack newsletter and resources for personal growth, visit gentleshift.org.
Music: Beauty In The Mundane by Bird of Figment, featuring Cody Francis.
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