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[Season Break] Is your environment helping or hurting you start or stop a habit? Part 1 of 3 on the science of habits.
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Mid-season break for the next 3 weeks! Please enjoy this audience favorite, a 3 part series on the science of habits.
This week we tackle part 1 of 3 on the science of habits -- the cue or the trigger! And how to hack this system to help you start or stop a habit.
This week's song of the week is Breaking the Habit by Linkin Park.
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