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185 - Rebuilding Body After Baby with Aubrielle Brennan

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Manage episode 497542393 series 2862718
Content provided by Jennifer Van Barneveld-Pe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Van Barneveld-Pe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Aubrielle shares her journey from attorney and FBI agent to devoted mom and fitness coach. After overcoming back surgery, postpartum struggles, and identity loss, she found strength through Team Strong Girls and the Strong Formula system. Aubrielle now coaches moms to rebuild their bodies and confidence post-baby—not by shrinking, but by getting stronger. She breaks down her unique postpartum recovery methodology, nutrition shifts, and why “common doesn’t mean normal” for maternal health. Her program Rebuilt by Motherhood empowers women to embrace their new identity, train like athletes, and become the strongest version of themselves—physically and mentally.

Follow Aubrielle on IG: https://www.instagram.com/coach_aubrielle/

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Resources:

Follow Jenny on social media:

Rebuilding After Baby: Aubrie’s Postpartum Transformation from FBI Agent to Strong Mom Coach

What does it really take to rebuild after baby—physically, mentally, and emotionally? In this powerful episode, former FBI agent turned fitness coach Aubrie Brennan opens up about her raw and inspiring journey through postpartum identity loss, physical recovery, and reclaiming her strength.

Host Jennifer Van Barneveld-Pe sits down with Aubrie to discuss:

  • How pregnancy and postpartum affect physical and emotional identity
  • The truth about “bouncing back” vs. rebuilding
  • Why traditional postpartum fitness fails most moms
  • The importance of deep core rehab, posture correction, and mental resilience
  • Aubrie’s shift from plant-based to macro-balanced nutrition
  • Her creation of Rebuilt by Motherhood and why moms 35-45 need custom support

Whether you're a new mom, fitness coach, or woman looking to reconnect with your body, this episode is a must-listen for real strategies, expert insight, and empowering takeaways.

From FBI agent to strong mom coach. Real talk on fitness, identity, and building strength after baby.

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

  continue reading

189 episodes

Artwork
iconShare
 
Manage episode 497542393 series 2862718
Content provided by Jennifer Van Barneveld-Pe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Van Barneveld-Pe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Aubrielle shares her journey from attorney and FBI agent to devoted mom and fitness coach. After overcoming back surgery, postpartum struggles, and identity loss, she found strength through Team Strong Girls and the Strong Formula system. Aubrielle now coaches moms to rebuild their bodies and confidence post-baby—not by shrinking, but by getting stronger. She breaks down her unique postpartum recovery methodology, nutrition shifts, and why “common doesn’t mean normal” for maternal health. Her program Rebuilt by Motherhood empowers women to embrace their new identity, train like athletes, and become the strongest version of themselves—physically and mentally.

Follow Aubrielle on IG: https://www.instagram.com/coach_aubrielle/

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Resources:

Follow Jenny on social media:

Rebuilding After Baby: Aubrie’s Postpartum Transformation from FBI Agent to Strong Mom Coach

What does it really take to rebuild after baby—physically, mentally, and emotionally? In this powerful episode, former FBI agent turned fitness coach Aubrie Brennan opens up about her raw and inspiring journey through postpartum identity loss, physical recovery, and reclaiming her strength.

Host Jennifer Van Barneveld-Pe sits down with Aubrie to discuss:

  • How pregnancy and postpartum affect physical and emotional identity
  • The truth about “bouncing back” vs. rebuilding
  • Why traditional postpartum fitness fails most moms
  • The importance of deep core rehab, posture correction, and mental resilience
  • Aubrie’s shift from plant-based to macro-balanced nutrition
  • Her creation of Rebuilt by Motherhood and why moms 35-45 need custom support

Whether you're a new mom, fitness coach, or woman looking to reconnect with your body, this episode is a must-listen for real strategies, expert insight, and empowering takeaways.

From FBI agent to strong mom coach. Real talk on fitness, identity, and building strength after baby.

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

  continue reading

189 episodes

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