Best Exercise Magazines Podcasts (2025)

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Top Science Stories of 2025 | The New Scientist Features Special 59:57

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5d ago59:57

59:57

Episode 337 As we reach the end of the year, catch up on some of New Scientist’s most exciting and thought-provoking features of the past twelve months. For decades we’ve got autism in girls all wrong. Symptoms present quite differently in girls to boys, meaning they often go undiagnosed. So why have we failed to see the differences - and why are g…

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The Sports Doctor, December 17, 2025 52:32

6d ago52:32

52:32

Guests, Amber Romaniuk and Dr. Brody MillerBy [email protected] (Author)

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Orcas and dolphins are now hunting together; Genetic root of psychiatric conditions; Black hole stars and cosmic ecology 33:02

12d ago33:02

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Episode 336 In an unlikely turn of events, orcas and dolphins have been observed teaming up - to hunt and kill massive chinook salmon in the pacific. Given that orcas sometimes prey on dolphins, what’s going on? Despite the promising signs of cooperation between these two species, there may be something less heartwarming at play. We dig into the fi…

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The Sports Doctor, December 10, 2025 52:40

13d ago52:40

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Guests, Dr. Lauren Leiva and Ted RyceBy [email protected] (Author)

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How exercise shrinks tumours and starves cancer; Weird molecules found on comet 3I/ATLAS; Einstein v Bohr on the nature of light 25:25

19d ago25:25

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Episode 335 Exercise has been shown to shrink tumours by 60 per cent. A new study shows another link between regular exercise and cancer prevention, this time revealing that muscle cells may outcompete cancer cells for energy - basically starving them. We explore the links between metabolism and glucose - with the caveat that so far this has only b…

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The Sports Doctor, December 3, 2025 29:33

20d ago29:33

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Guest, Sarah TurnerBy [email protected] (Author)

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195 - The 4 Biggest Shifts in Fitness Coaching in 2026 15:05

22d ago15:05

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In this powerhouse episode, Coach JVB — President of STRONG Fitness Magazine and mentor to hundreds of online trainers — breaks down the four disruptive shifts that will redefine the coaching industry in 2026. This isn’t a prediction. It’s a warning. AI is accelerating. Client expectations are evolving. Health data is becoming mainstream. And the c…

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Fuel or Fiction: The Biggest Running Nutrition Myths with Marathon Nutritionist Kristy Bauman, RD 39:08

22d ago39:08

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We'd love to hear from you! Send us a text with your feedback. Natalie sits down with Kristy Bauman, RDN—aka @marathon.nutritionist—to bust the most common (and confusing!) fueling myths runners encounter every day. Kristy breaks down why gut training matters, how dehydration (not gels) is often behind stomach problems, and what most runners get wr…

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The evolution of sperm and the enduring mystery of the scrotum; How our brain rewires itself 4 times in life; The (real) disaster scenarios of imminent climate breakdown 39:11

26d ago39:11

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Episode 334 Which sperm is the oldest sperm - the ancestor sperm that came before all others? Well, you might think it links back to an ancient animal that came before us, but the oldest sperm may actually predate animals altogether. We explore this plus the enduring mystery of the scrotum - and why a male’s most important body part is so delicate …

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The Sports Doctor, November 26, 2025 53:39

27d ago53:39

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Guest, Adam WeilBy [email protected] (Author)

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Philly Half Marathon Recap: The 4 Changes I Made To Run My Fastest Half Marathon In Years 26:30

29d ago26:30

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We'd love to hear from you! Send us a text with your feedback. In this solo episode, Natalie takes you behind the scenes of her Philly Half Marathon—her 20th half and one of her most meaningful yet. She opens up about setting a bold goal of breaking two hours, the six months of training that led her there, and how becoming a mom reshaped her relati…

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The origin and evolution of music: Steve Pretty plays the conch 30:43

1M ago30:43

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Episode 333 It’s not often you get to see or hear someone playing music on a conch shell. So prepare yourself for a musical treat with musician and podcaster Steve Pretty, who brings into the studio a trumpet and a collection of his favourite conches, rigged up to some modern electronics. Steve is best known as the bandleader of the Hackney Collier…

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194 - You don’t need your husband to understand your fitness goals — you need him to respect them. 12:53

1M ago12:53

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Most women don’t lose momentum because of their partner — they lose it because they start negotiating their goals to make everyone else comfortable. In this episode, Coach JVB gets real about what it actually looks like to earn support and respect inside your relationship without turning your goals into a fight. You’ll hear her share a personal sto…

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Unlocking The Joy In Fueling & Exercise: The Science Behind Happiness with Dawn Jackson Blatner, RDN 41:18

1M ago41:18

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We'd love to hear from you! Send us a text with your feedback. In this energizing episode, Natalie talks with the always-vibrant Dawn Jackson Blatner, RDN—dietitian, author, and self-proclaimed joy scientist—about why joy is a skill you can practice, not a personality trait. Dawn shares how hitting her own rock bottom led her to study the science o…

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The Sports Doctor, November 19, 2025 53:03

1M ago53:03

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Guests, Dr Ryan Nordell and January ShoafBy [email protected] (Author)

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New genome of ancient human; 95% of us have a dormant virus that causes disease; Formula E cars faster than F1; Bill Bryson joins the pod! 45:02

1M ago45:02

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Episode 332 For only the second time, the genome of an ancient Denisovan has been sequenced - thanks to the discovery of a 200,000-year-old tooth found in a Siberian cave. This ancient member of the human family has long been a mystery, so this genome is being described as a bombshell moment, revealing an early stage of Denisovan history. We explor…

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193 - Before You Consider Hormones in Perimenopause - Fix These First 20:08

1M ago20:08

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If you’re in your 40s and feeling “off” — low energy, disrupted sleep, mood swings, or weight changes — your first thought might be“Do I need hormones?” But before you jump into HRT or bio-identicals, there’s groundwork to be done. In this episode, Coach JVB breaks down what every woman should do before considering hormones in perimenopause — so yo…

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Why the claims about Hitler’s genome are misleading 29:00

1M ago29:00

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Episode 331 This week sees the broadcast on Channel 4 in the UK of a documentary called Hitler’s DNA: Blueprint of a dictator. Geneticists have managed to find a DNA sample from Adolf Hitler and have sequenced it and verified it, and now we have his genome. The big question is what does this really tell us – what can we tell from someone’s genome? …

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The Sports Doctor, November 12, 2025 52:32

1M ago52:32

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Guests, Joel Franco and Desiree CassellBy [email protected] (Author)

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Navigating the Insurance Maze with Robert Buckmann 31:52

1M ago31:52

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Insurance can be confusing — but it doesn’t have to be. In this episode, we sit down with Robert Buckmann to break down the basics of insurance, answer frequently asked questions, and clear up some of the biggest misconceptions about coverage, claims and what to expect. Whether you’re choosing a new policy, filing a claim, or just trying to underst…

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The Hidden Cost of Under-Fueling: Why Female Athletes Lose Their Periods & How To Get It Back with Reilly Beatty, MS, RD, CSSD 35:10

1M ago35:10

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We'd love to hear from you! Send us a text with your feedback. Many female athletes think losing their period is a normal part of training, but it’s actually a sign their body is under too much stress and not getting enough fuel. In this episode, Natalie Rizzo, MS, RD, sits down with sports dietitian Riley Beatty, founder of the Performance Fueling…

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COP30: The world's climate future hinges on this meeting 31:30

2M ago31:30

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Episode 330 COP30 is nearly upon us - and this climate conference may be the most crucial so far. In a year where we’ve seen the first major global tipping point reached, destructive wildfires raging in Los Angeles and much more, joint action has never been more urgent. But as hope starts to wane and climate goals continue to be missed, many are qu…

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192 - Hybrid Training, Hormones, and Health Scares — My Real 40+ Update 19:57

2M ago19:57

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Jenny shares her own health journey through her 40s — balancing business, family, and fitness — and what she discovered when her energy, recovery, and stress didn’t match her effort. From diving deep into DNA and bloodwork to shifting her training and fueling strategy, Jenny reveals how hybrid training, hormone awareness, and smarter recovery chang…

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The Sports Doctor, November 5, 2025 53:47

2M ago53:47

53:47

Guests, Mike C Roc Ciorrocco and Dylan GemelliBy [email protected] (Author)

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How to Lose Weight Without Losing Performance: The Truth About Body Composition for Athletes with Alex Larson, MS, RD 42:18

2M ago42:18

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We'd love to hear from you! Send us a text with your feedback. So many athletes wonder if they can change their body composition—or even lose a few pounds—without tanking their performance. In this episode, Natalie sits down with sports dietitian Alex Larson to unpack the delicate balance between fueling for endurance and reaching body composition …

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The collapse of America’s health data system; How sleep affects your focus; Life on Mars in liquid veins? 23:51

2M ago23:51

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Episode 329 America’s health data system is in crisis. The US government has been bleeding public health experts – many of whom run crucial public health surveys and databases which help identify, monitor and respond to health threats across the country. From drug use to food security and birth data, discover the 5 surveys most critically hit by th…

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191 - From Gym Floor to $10K Months: How Julie Hodge Built 27 Online Clients in 4 Months 40:53

2M ago40:53

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In this episode Coach JVB sits down with StrongFormula student Julie, who joined the program in June 2025 and in just four months has completely transformed her coaching business. Julie went from working long hours on the gym floor to building a thriving online coaching business with 27 clients and hitting her first $10K month — all without sacrifi…

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The Sports Doctor, October 29, 2025 51:50

2M ago51:50

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Guests, Tony Degrazia and Hilary LoftusBy [email protected] (Author)

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Fueling the New York City Marathon: Carb Loading, Race Day Breakfast & Plant-Based Tips 14:26

2M ago14:26

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We'd love to hear from you! Send us a text with your feedback. In this quick but info-packed episode, host Natalie Rizzo, MS, RD, shares her best fueling strategies for the New York City Marathon—from carb loading to race day breakfast and everything in between. Learn how to plan your pre-race meals, what to eat the night before, and why you’ll nee…

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How To Avoid Scams with Lady Lake Police Chief Steve Hunt 36:33

2M ago36:33

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This week on the Healthy Living Podcast, we are pleased to welcome Steve Hunt, the Police Chief of Lady Lake. Chief Hunt will share insights into his background, discussing what led him to Central Florida and his continued dedication to law enforcement. He will also provide valuable advice on how to recognize and avoid common scams that are current…

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How mRNA vaccines teach your body to kill cancer; Grim state of climate action; Why birds sing the dawn chorus 29:20

2M ago29:20

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Episode 328 Not only has the mRNA covid vaccine saved 14 million lives, it may also help our bodies fight off cancer. A study of cancer patients undergoing immunotherapy treatment showed those who received an mRNA vaccine lived nearly twice as long - and this effect was discovered by accident. In a trial of cancer vaccines, Elias Sayour’s team at t…

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The Sports Doctor, October 22, 2025 53:24

2M ago53:24

53:24

Guests, Spencer Senn and Bill CrawfordBy [email protected] (Author)

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How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted Runner 40:38

2M ago40:38

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We'd love to hear from you! Send us a text with your feedback. Can you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can. In this episode, we chat about her running journey from teenage half-marathons to PR’ing and running a sub 3-hour marathon in her 40s a…

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Neuroscience of reality; Quest for dark matter; Folklore of geoscience (New Scientist Live Special) 28:29

2M ago28:29

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Episode 327 A special episode recorded on October 18 at New Scientist Live in London, featuring experts in geoscience, dark matter and neuroscience. Anjana Khatwa is an Earth scientist and TV presenter. In her new book, The Whispers of Rock, she brings together Western scientific knowledge about the evolution of our Earth and indigenous knowledge a…

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First climate tipping point triggered; Man controls another person's body by brain implant; health worries over sumo wrestlers 34:00

2M ago34:00

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Episode 326 The world’s first major climate tipping point has been triggered. The decimation of warm water coral populations caused by rising temperatures is now irreversible - passing the point of no return. The global consequences of widescale coral dieback could be catastrophic, so experts are sounding the alarm. But is anyone listening? A man w…

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The Sports Doctor, October 15, 2025 53:57

2M ago53:57

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Guests, Mark Astor and Dr Tony LeazzoBy [email protected] (Author)

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Space 2075: How Humanity Will Live, Work and Make Drugs off-planet | Live Recording at the Royal Society 53:35

2M ago53:35

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A special episode all about the future of space exploration, recorded in front of a live audience at the Royal Society in London. Earlier this year, the Royal Society published ‘The Space: 2075 report’, which recognises the huge changes we’re seeing in space exploration, and urges for action to be taken to make sure the next 50 years of activity in…

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My Pulmonary Embolism Story: What I Learned After a Life-Threatening Postpartum Emergency 27:54

2M ago27:54

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We'd love to hear from you! Send us a text with your feedback. 🎧 Trigger warning: This episode contains descriptions of childbirth and medical emergencies. In this deeply personal episode of the Greenletes Podcast, host and plant-based sports dietitian Natalie Rizzo opens up about her unexpected health journey following the birth of her second chil…

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How Jane Goodall changed the world; How the universe ends; How “selfish sperm” affect male fertility 43:27

2M ago43:27

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Episode 324 The legendary primatologist Jane Goodall died last week aged 91, leaving behind a remarkable legacy. Her work studying tool use in chimpanzees completely reshaped the way we view animal intelligence. Fiercely protective of the natural world, she was also responsible for a huge amount of advocacy during her life. Primatologist Alejandra …

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The Sports Doctor, October 8, 2025 53:49

3M ago53:49

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Guests, Robert Andrews and Don WirthBy [email protected] (Author)

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How to Cover Science Under Trump 16:46

3M ago16:46

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In the Season 2 finale, our hosts talk to Tom Zeller Jr., Undark’s editor-in-chief, about covering science under the Trump administration. While the podcast's topics are always politically charged, they have become even more so in the current political climate.By Undark Magazine

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Greenletes Is Back! What We've Been Up To & What’s Ahead for Plant-Based Athletes 7:55

3M ago7:55

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We'd love to hear from you! Send us a text with your feedback. The Greenletes Podcast is back! Host and plant-based sports dietitian Natalie Rizzo shares what she’s been up to, her latest projects, and how she helps runners and athletes fuel better with plants. Get a preview of exciting new guests and topics coming your way. Have questions or want …

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Emergency in Antarctica; How movement changes the brain; Why women live longer than men 30:56

3M ago30:56

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Episode 323 Temperatures in Antarctica have soared by over 35°C. Scientists are concerned about how quickly things are changing on the continent as these warmer temperatures impact the polar vortex. Coupled with record lows in sea ice cover over the last decade, this could be a sign that Antarctic weather patterns have shifted permanently. What’s d…

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190 -Beating the Overwhelm and Building a Stronger You 18:16

3M ago18:16

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Feeling like life is pulling you in a million directions? Between family, career, and endless to-do lists, overwhelm can sneak in and leave you stuck, drained, and spinning your wheels. In this episode, Coach JVB breaks down practical strategies to rise above the chaos and create structure, clarity, and confidence—starting today. You’ll learn how t…

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The Sports Doctor, October 1, 2025 54:11

3M ago54:11

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Guests, Ian Goldberg and Mike McAleeseBy [email protected] (Author)

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Do We Know Enough to Use Psychedelics As Medicine? 32:13

3M ago32:13

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This week on Entanglements: Do we have enough scientific evidence to approve psychedelics as medicine? Our hosts unpack the data with Albert Garcia-Romeu, an associate professor of psychiatry and behavioral sciences at Johns Hopkins School of Medicine, and Bertha Madras, a professor of psychobiology at Harvard Medical School.…

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Skull rewrites story of human evolution; Autism and Tylenol; discovery of wind coming from black hole 33:57

3M ago33:57

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Episode 322 An ancient skull discovered in China may have just rewritten the story of human evolution. It’s widely accepted that the common ancestor of Homo sapiens, Denisovans and Neanderthals came out of Africa. But this skull upends that assumption - potentially showing human evolution began in Asia. Discover how a new reconstruction of the Yunx…

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The Sports Doctor, September 24, 2025 53:28

3M ago53:28

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Guests, Dr. Rob Cabry and Christine BlanchetteBy [email protected] (Author)