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107: 5 Things That are Wrecking Your Athlete's Ability to Perform
Manage episode 512203602 series 3501703
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Chapters
1. Welcome & Who Is Coach AB (00:00:00)
2. The Five Hidden Performance Killers (00:02:38)
3. Why Sleep Rules Performance (00:03:21)
4. Fixing Sleep: Alarms, Wake Windows, Phones (00:06:40)
5. Fuel First: Protein, Carbs, Fats (00:12:00)
6. Planning Meals & Snack Strategy (00:17:24)
7. Time Blocking That Actually Works (00:21:37)
8. Mental Skills: Training the Brain (00:26:05)
9. The Hardest Fix: Parent–Athlete Relationship (00:31:10)
10. Turning Five Wreckers into Levers (00:37:05)
11. Community, Milestones & Giveaway (00:38:54)
110 episodes
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