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107: 5 Things That are Wrecking Your Athlete's Ability to Perform
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In today's episode, I dive into five essential, recurring issues that are wrecking youth athletes' performance and potential. This episode is a must-listen for both parents and athletes struggling with that "invisible block" between practice excellence and game-day performance.
Episode Highlights:
• Negative effects of not getting enough sleep
• Athletes are underfueling their bodies
• Free Macro Counter: bicepsafterbabies.com/setmymacros
• Your calendar shows your priorities
• Lack of mental skills
• The parent-athlete relationship
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- X @CoachAB_
- YouTube @fearlessfastpitch5040
Chapters
1. Welcome & Who Is Coach AB (00:00:00)
2. The Five Hidden Performance Killers (00:02:38)
3. Why Sleep Rules Performance (00:03:21)
4. Fixing Sleep: Alarms, Wake Windows, Phones (00:06:40)
5. Fuel First: Protein, Carbs, Fats (00:12:00)
6. Planning Meals & Snack Strategy (00:17:24)
7. Time Blocking That Actually Works (00:21:37)
8. Mental Skills: Training the Brain (00:26:05)
9. The Hardest Fix: Parent–Athlete Relationship (00:31:10)
10. Turning Five Wreckers into Levers (00:37:05)
11. Community, Milestones & Giveaway (00:38:54)
110 episodes
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