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097: The Four Absolutes of Development with Danielle Gallagher
Manage episode 497320453 series 3501703
On today's episode, I interviewed Danielle Gallagher, also known as Coach D. She shares her innovative approach to athlete development through the "Four Absolutes" framework, helping female athletes unlock their full potential by addressing mental performance, nutrition, movement, and hormonal awareness.
Episode Highlights:
• Post-performance logs help process experiences objectively
• Nutrition must begin with non-negotiables like eating breakfast
• The impact of the menstrual cycle on performance
• True confidence comes from internal awareness and preparation
• Athletes need to focus on their own development rather than comparison
Connect with Danielle:
https://www.thedomethod.com/performanceportal
IG: @thedomethod
FB: https://www.facebook.com/thedomethod/
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- X @CoachAB_
- YouTube @fearlessfastpitch5040
Chapters
1. Introducing Coach D and Her Journey (00:00:00)
2. The Four Absolutes of Athletic Development (00:04:32)
3. Mental Performance: Making Reflection Non-Negotiable (00:09:37)
4. Nutrition and Physical Training Essentials (00:17:00)
5. Tracking Hormones and Cycle Awareness (00:23:44)
6. Building True Confidence From Within (00:28:55)
7. The Performance Portal Explained (00:32:40)
104 episodes
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