Get ready! We're celebrating a major milestone: the 50th episode of The Family Fork podcast!
To mark the occasion, Ashley gets vulnerable, sharing her personal journey—from healing after an abusive marriage to navigating cancer—to reveal the three most important lessons she's learned about health and life.
Whether you're just beginning or starting over for the tenth time, this episode is a powerful reminder that we all begin somewhere. Get ready to be inspired and equipped with the foundational tools to create the life you know you deserve.
Your Roadmap to a Healthier Life: 3 Foundational Lessons
📍 Food is Your Foundation: Food is the easiest, fastest place to start. Learn why an anti-inflammatory diet and understanding how food makes you feel is the most impactful way to improve your physical and mental health.
📍 Family is Your Co-Pilot: Any health strategy that doesn't work with your family is not sustainable. Discover how to prioritize your health while making it easy and appealing for your family to get on board.
📍 Mindset is Everything: Beyond being positive, learn to identify and rewire the quiet stories you tell yourself that sabotage your progress. Your self-talk is the ultimate key to achieving your goals and building a life of resilience and joy.
You have the strength to begin today, no matter what your past has held. These three lessons will help you get ahead faster!
More Support For You
✅ Take the survey for a chance to win a $250 Amazon gift card and help shape the future of this podcast! (Hurry! Survey closes 8/17/25)
✅ Download the 7-Day Anti-Inflammatory Meal Plan that works for you AND your family!