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In our very first non-meditation episode, I dive into what is sound healing?

Topics covered:

• What is sound healing?
• My journey to sound healing
• The history and tradition of sound healing
• Benefits of sound healing
• Different forms of sound healing

This episode starts a new structure of The Exhale Effect and more episodes that are conversational and educational will be produced.

I'd love to hear from you about what you'd like to learn and hear on the podcast. Drop me a comment or an email at hello @ theexhaleeffect . com

Equipment

The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving

Let's Connect

Follow Megan on Instagram or Tiktok @alignwithmegan_

Email Megan any questions at [email protected]

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Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission