A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm. Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth. You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing. Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignmen ...

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...

Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.

Traditional Bikram Yoga classes (and so much more!) from Bikram Yoga Online. In partnership with Yoga Is Medicine - The Original Hot Yoga, in East Lansing, Michigan. Classes taught by Ann Renee Chrapkiewicz, a 19-year experienced Bikram Yoga Teacher (BYTT '04), M.A. in Medical Anthropology, Isha Yoga practitioner, and dedicated somanaut-student of Gil Hedley. Ann is also co-author of Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga.