Best The Exhale Effect Podcasts (2025)

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The Exhale Effect, Day 3: "Calm in the Chaos: Your Daily Stress Shield" meditation series 13:02

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3d ago13:02

13:02

In today's episode, we'll learn how to use the simplest tool you have—your breath—to find immediate relief from stress. Mary will walk you through the powerful Exhale Effect breathing technique, a simple rhythm that signals to your nervous system that it's safe to relax. Tune in and discover how just a few intentional breaths can become your person…

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49. Heart Chakra Sound Bath 13:41

2d ago13:41

13:41

Send us a text Join me for a heart chakra balancing sound bath. Events Join me for sound baths - online and in-person. View upcoming dates and register here. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using t…

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Unlocking Calm, Day 4: "Calm in the Chaos: Your Daily Stress Shield" meditation series 13:01

2d ago13:01

13:01

Be guided with a technique that brings a physical focus to your meditation. Today, we'll introduce a simple hand gesture, or mudra, that can instantly ground you and quiet your mind. This tactile anchor gives your brain a physical point of focus, helping to settle your thoughts and bring you back to the present moment. Tune in and learn this easy, …

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Your Personal Power Up, Day 2: "Calm in the Chaos: Your Daily Stress Shield" meditation series 13:32

4d ago13:32

13:32

On day two, we'll explore the power of affirmations. An affirmation is a short, positive statement that, when repeated, can help reprogram your mind and create a new, more positive reality. Think of it as a way to replace a stressful inner dialogue with a reassuring one. Neuroscience tells us that affirmations can activate the reward centers in our…

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Crafting Your Inner Haven, Day 1: Calm in the Chaos: Your Daily Stress Shield 13:02

5d ago13:02

13:02

Welcome to the first day of our journey! Today, we'll tap into the power of visualization—a technique that uses your imagination to create a sense of calm. Our minds are incredibly powerful, and by consciously directing our thoughts to a peaceful place, we can physically reduce feelings of stress and anxiety. Studies have shown that simply imaginin…

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The Resonance of Peace: A Quantum Meditation for Healing 13:07

3h ago13:07

13:07

In this special guided meditation, inspired by Itzhak Bentov’s groundbreaking book, Stalking the Wild Pendulum, you’ll be led through a journey of vibration, stillness, and expansion. Together, we’ll explore the rhythm of the universe and the quiet “still point” at the center of all motion, an opening into higher consciousness and connection with t…

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Trusting Yourself, Day 7: "The Quiet Revolution" meditation series 12:02

5h ago12:02

12:02

Congratulations on reaching the final episode in this week's series! Today's practice is an act of trust in yourself and the journey you have begun. You have put in the work, and now is the time to simply observe and honor the progress you have made. You are no longer just reacting to the world; you are responding from a place of conscious awarenes…

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The Pinnacle of Self-Mastery, Day 6: "The Quiet Revolution" meditation series 12:01

7d ago12:01

12:01

Today’s practice is about celebrating your progress and integrating everything you've learned. It is a testament to the quiet revolution you are creating within. By consciously layering these techniques, you are building a robust and personal practice, a tool that will be uniquely yours to draw upon whenever you need it. WELCOME TO THIS WEEK'S SERI…

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Mastering Emotional Flow, Day 5: "The Quiet Revolution" meditation series 12:00

36m ago12:00

12:00

While we cannot always control which emotions arise, we can master how we respond to them. The second chakra teaches us that emotions are like water—they are meant to flow. When we try to suppress or resist them, they can become stagnant, causing tension and discomfort. When we allow them to flow, we are able to feel deeply without getting stuck in…

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Mastering Your Body's Wisdom, Day 4: "The Quiet Revolution" meditation series 12:02

18m ago12:02

12:02

Welcome to midweek in the series! Discover how in ancient yogic philosophy, each finger corresponds to a different element of nature, and when specific fingers are brought together, they create a circuit to channel energy and focus the mind. Be guided with insight and a meditation exploring the neuroscientific research connecting these gestures and…

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Calming Breath, Day 3: "The Quiet Revolution" meditation series 12:01

34m ago12:01

12:01

Today, you're guided with a calming breathing technique. By bringing awareness to your breath, you learn to observe the physical manifestations of stress as they arise and address them before they take over. This is not about escaping reality but about engaging with it from a position of calm, grounded power. Your breath is your quiet revolution in…

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The Power of Your Internal Narrative, Day 2: "The Quiet Revolution" meditation series 12:01

11d ago12:01

12:01

Today, you will begin to replace limiting beliefs with truths that serve your well-being. Confront the subtle but powerful force that shapes your reality: your self-talk. WELCOME TO THIS WEEK'S SERIES: "THE QUIET REVOLUTION: Mastering What You Can Control" Welcome to The Quiet Revolution, a week guiding you with empowering, intriguing, and action-o…

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48. Root Chakra Sound Bath 16:31

9d ago16:31

16:31

Send us a text Welcome to the first of the Chakra Balancing Series. We're starting today with the Root Chakra. Let me know what you think! I love reading reviews and comments. Events Join me for sound baths - online and in-person. View upcoming dates and register here. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can …

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Mastering the Battle Within, Day 1: "The Quiet Revolution: Mastering What You Control," meditation series 12:02

2d ago12:02

12:02

Welcome to the first day of your Quiet Revolution. Today, we begin by mastering the most fundamental aspect of your inner world: your attention. In a world of constant distraction, the ability to direct your focus is a superpower. Neuroscience shows that where we place our attention literally shapes our brain. The prefrontal cortex, the brain's "ex…

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Your Personal Reset Button, Day 7: "The Five-Minute Reset" meditation series 12:02

13d ago12:02

12:02

As the week draws to a close, today’s practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preventing stress from carrying over into your home, helping you be more present with your loved ones and for yourself. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, …

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Letting Go of the Workday, Day 6: "The Five-Minute Reset" meditation series 12:01

14d ago12:01

12:01

As the week draws to a close, today’s practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preventing stress from carrying over into your home, helping you be more present with your loved ones and for yourself. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, …

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The Simple Joys, Day 5: "The Five-Minute Reset" meditation series 12:01

15d ago12:01

12:01

Today, be guided as you reconnect with a sense of joy and gratitude. This practice reminds you that even on the busiest days, there are moments of beauty and happiness available to you. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone…

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Mid-day Slump Reset, Day 4: "The Five-Minute Reset" meditation series 10:02

16d ago10:02

10:02

Congratulations on reaching the middle of the week! Today's practice is specifically for releasing the stress that often builds up by midday. It's a vital pause button that allows you to release accumulated tension and re-enter the afternoon feeling renewed and energized. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minut…

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From Motherhood Unstressed to Little Dreamers: My New Creative Project for Kids 3:03

9d ago3:03

3:03

Introducing my brand-new podcast for children: Little Dreamers. As parents, we know that kids today face more stress and anxiety than ever before. Little Dreamers was born out of my desire to give children a safe, soothing space to relax, unwind, and learn valuable tools for handling big feelings. Each episode combines: 🌙 Gentle, original bedtime s…

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Mental Reset: The Clarity Breath, Day 3: The Five-Minute Reset" meditation series 12:01

7d ago12:01

12:01

Explore the power of your breath to sharpen your focus and concentration. When your mind feels scattered, your breath is the most direct tool you have to bring it back to the present. This practice is a simple yet powerful technique to find calm clarity. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your dail…

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Releasing the Morning Rush, Day 2: "The Five-Minute Reset" meditation series 12:02

18d ago12:02

12:02

Day 2 is about letting go of the stress that often builds from the moment we wake up. The morning rush can set a tone of hurried anxiety for the entire day. This meditation is designed to release that tension, so you can begin with a sense of clarity and ease. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, you…

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Quick Body Scan for Grounding, Day 1: "The Five-Minute Reset" 12:01

18d ago12:01

12:01

WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-s…

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47. Yoga Nidra for Abundance with Hayley Blakemore 24:06

16d ago24:06

24:06

Send us a text Welcome to a guest episode with Hayley Blakemore! Hayley is a yoga teacher and feminine mentor, guiding women back home to their most authentic, wildest and radiant selves. I am so excited to welcome Hayley onto the pod and can't wait for you to experience her nidra session. You can connect with Hayley @ishkawellness on IG and be sur…

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Perserverance, Day 7: "The Light You Leave Behind" 10:37

10d ago10:37

10:37

This meditation is a grounding practice for cultivating unwavering strength in the face of adversity. It guides you to connect with your innate resilience, helping you see challenges not as road blocks, but as opportunities to forge a more meaningful legacy. By honoring the difficult moments, you learn that true purpose is found in the courage to k…

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Following Your Inner Compass, Day 6: "The Light You Leave Behind" 10:05

20d ago10:05

10:05

This meditation is designed to connect the wisdom of the series to the joyful fire of your unique passions. Through a layered practice, you will first calm your nervous system, then visualize your true passions as a vibrant, guiding light within your heart. This practice is an invitation to align your daily actions with your deepest sense of purpos…

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Living Intentionally, Day 5: "The Light You Leave Behind" 10:58

12d ago10:58

10:58

This meditation invites you to reflect on the nature of your relationships and how they form a core part of your legacy. You will be guided to visualize the connections you've built as a vast, interconnected web of light, with each thread representing a moment of shared experience. The practice helps you understand that the deepest legacy you can l…

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Your Purpose Made Clear, Day 4: "The Light You Leave Behind" 30:50

13d ago30:50

30:50

This meditation series introduces the Clarity Mudra, a powerful hand gesture that centers the mind and unlocks deep inner knowing. Each practice will guide you to connect with your truest intentions, using the mudra as a tool to cut through mental clutter and define the legacy you wish to leave. By consistently practicing the Clarity Mudra, you wil…

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Becoming Fearless Breath: A Vagus Nerve Reset, Day 3: "The Light You Leave Behind" 11:18

14d ago11:18

11:18

This meditation uses a powerful breathing technique to target the vagus nerve, the body's primary control center for the stress response. By systematically activating this nerve, you will move from a state of fear and anxiety to one of profound calm and courage. This is a practice of intentionally overriding your body's fight-or-flight instincts to…

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Heart-Centered Affirmation, Day 2: "The Light You Leave Behind: Creating a Lasting Legacy" 11:32

24d ago11:32

11:32

Be guided in a grounding meditation that connects you to what's closest to your heart. Follow along with insight from the acclaimed author, Paulo Cuelho. It guides you to envision the seeds of wisdom and love you want to plant, trusting that they will blossom and nourish your future. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATI…

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Day 1: "The Light You Leave Behind: Creating a Legacy" 30:15

18d ago30:15

30:15

Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positi…

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46. Deep Sleep Sound Bath 15:48

23d ago15:48

15:48

Send us a text Join me in this Deep Sleep Sound Bath, perfect for when you need help winding down or you've experienced some insomnia lately. There is no wake-up outro to the podcast episode today, so let it drift you off to sleep. Events Join me for sound baths - online and in-person. View upcoming dates and register here. Equipment The crystal bo…

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Unconditional Energy, Day 7: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 12:00

27d ago12:00

12:00

"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Increase energy and vitality as you're guided in a calming meditation. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCO…

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Energy Stabilizer, Day 6: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 11:08

28d ago11:08

11:08

"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Calm your inner fire. Be guided in a process to destress your emotional state. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'…

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Your Life's Purpose, Day 5: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 10:34

29d ago10:34

10:34

"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided with a clarity focus in today's meditation to align with your life's purpose. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S …

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Reduce Stress, Day 4: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 9:00

30d ago9:00

9:00

"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided in a meditation designed to be invigorating, helping to awaken and energize the body and mind. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day hea…

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Vitality Breath, Day 3: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 10:04

22d ago10:04

10:04

"Take long, deep breaths and breathe out your stress." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 This meditation is a gentle anchor, using breath and grounding visualizations to calm the nervous system and bring stability back to your mind and body. This series is a replay from a series I recorded a few years ago. I hop…

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Affirmation for Health and Vitality, Day 2: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 9:58

1M ago9:58

9:58

"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 177 This meditation is a gentle anchor, using an affirmation to calm the nervous system and bring stability back to your mind and body. This s…

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Day 1: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 12:43

23d ago12:43

12:43

"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more." ~ Shubhra Krishan Welcome to Day 1 of our journey to boost your health and vitality. Today, discover how to adapt foundational principles of Ayurvedic techniques to boost your health and vitality. This series is a replay from a series I recorded a few ye…

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45. Guest Sound Bath with Hilde Dybwad 18:05

30d ago18:05

18:05

Send us a text Hilde Dybwad joins us this week with a special Sound Bath. Deeply connected with nature and Mama Gaia, Hilde's Sound Baths are intuitive, often simply coming to her. Her new single "The Light in Me" will be released on August 22, 2025 and you can sign up to be the first to here it by clicking this link. I am so excited to share Hilde…

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The Mastery of Surrender, Day 7: "The Unconditional Heart: Turning Anger into Positive Energy" 12:03

1M ago12:03

12:03

After an incredible week of exploring the heart of anger, tending to unseen wounds, and cultivating a compassionate perspective, we arrive at the final, most transformative step: Radical Acceptance. This final meditation guides you to a spaciousness where emotions are no longer anchors but simply passing clouds in a vast, blue sky. This is the true…

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Healing the Unseen Wound, Day 6: "The Unconditional Heart: Turning Anger into Positive Energy" 12:01

1M ago12:01

12:01

Be guided in a meditation to release any grudges, and to experience forgiveness. This week's journey may have revealed a profound truth: your emotional state is deeply intertwined with your physical and energetic health. When you experience anger, your body reacts with a cascade of physiological changes—your heart rate increases, your blood pressur…

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Forgiveness, Day 5: "The Unconditional Heart: Turning Anger into Positive Energy" 12:02

1M ago12:02

12:02

Be guided in a meditation on forgiveness. When we can forgive ourselves and those who have wronged us, we can find a deep sense of inner peace. However, when it is blocked or imbalanced—often due to emotional pain or trauma—we may experience feelings of loneliness, bitterness, or a fear of intimacy. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL …

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The Art of Letting Go, Day 4: "The Unconditional Heart: Turning Anger into Positive Energy" 12:01

1M ago12:01

12:01

Practice the flow of letting go. Spiritually, letting go allows us to trust in a greater plan or the natural unfolding of events. Modern psychological studies show that practicing acceptance and releasing the need to control others and situations significantly reduces stress and anxiety. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNI…

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Pivoting From Difficult Emotional States, Day 3: "The Unconditional Heart: Turning Anger into Positive Energy" 12:01

1M ago12:01

12:01

Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you feel anger, it's often a sign of a boundary crossed or an unmet need. Spiritually, this is an opportunity to assert your will in a healthy way. Psychologi…

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A Purpose Driven Heart, Day 2: "The Unconditional Heart: Turning Anger into Positive Energy" 12:01

1M ago12:01

12:01

Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you feel anger, it's often a sign of a boundary crossed or an unmet need. Spiritually, this is an opportunity to assert your will in a healthy way. Psychologi…

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Taking Back Your Power, Day 1: "The Unconditional Heart: Turning Anger into Positive Energy" 12:01

1M ago12:01

12:01

Today, we focus on the Third Chakra (Manipura), located in the solar plexus, which governs your personal power, purpose, and self-worth. Anger often arises when we feel powerless or our core values are threatened. From a spiritual perspective, this anger can be a signal that we need to reconnect with our authentic purpose and sense of inner strengt…

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44. Yoga Nidra for Rest 31:30

1M ago31:30

31:30

Send us a text We are so excited to be back following our summer break. In the first episode back, we have a 30 minute yoga nidra practice for rest. This practice will set the intention of allowing yourself to slow down and rest fully. Let me know in the show notes what you think and what you'd like to hear more of! Events Join me for sound baths -…

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Self-Compassion, Day 7: "The Fire Within: Meditations on Anger, Power, and Purpose" 12:02

1M ago12:02

12:02

Self-criticism is often at the root of anxiety, depression, and stress. The final step in this week's series is about moving from self-compassion to a kinder, more accepting attitude toward yourself. The simple act of being grateful is a powerful tool for neuroplasticity. WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, …