Best The Exhale Effect Podcasts (2025)

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Inhale, Exhale: The Transformative Effects of Breathwork 45:30

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10d ago45:30

45:30

What if the way back to yourself wasn’t through the mind, but through your breath? Hero, Somatic Therapist, and Certified Rolfer Moylan Ryan explains how breath can ground you in the present and become a direct pathway to regulation. Moylan traces the roots of neurodynamic (holotropic) breathwork, explaining why it evokes deep, nonverbal reactions …

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53. Throat Chakra Sound Bath 14:36

13d ago14:36

14:36

Send us a text Join me today in balancing our Throat Chakras! This sound bath will energetically unblock and balance your Throat Chakra, allowing you to speak confidently and authentically from your heart. Events Join me for sound baths - online and in-person. View upcoming dates and register here. Equipment The crystal bowls I use are from the GLO…

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Making Peace with Uncertainty, Day 1: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series 37:05

1d ago37:05

37:05

We are constantly faced with the pressure of uncertainty, and that feeling of "what if" is always the root of anxiety and fear, which is why the tools for navigating it are timeless. We're excited to bring back our most requested series, Mastering Uncertainty and Releasing Fear, which is just as powerful and relevant today as it was when we first r…

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Trusting Your Gut Instinct, Day 7: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity" 12:03

3d ago12:03

12:03

Today's final session guides you with a conscious reflection designed to help you observe the tangible shifts in your ability to trust your gut. Become aware of your progress, locking in the lessons learned so you can commit to making this self-sourced wisdom your permanent, non-negotiable masterpiece. WELCOME TO THIS WEEK'S SERIES: Are you tired o…

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Inner Wisdom Access, Day 6: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity" meditation series 12:01

4d ago12:01

12:01

Be guided in a multi-sensory anchor, ensuring that access to your deepest wisdom is no longer a search—it is an automatic, repeatable reflex. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body …

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Higher Mind Access, Day 5: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity" 12:02

5d ago12:02

12:02

Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of l…

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When Heartbreak Awakens Purpose: Sarah's Story | Healing Heroines 56:34

3d ago56:34

56:34

After the sudden loss of her father, Sarah went searching for answers and found them in a remarkable reading with Hero and Psychic Medium Lea Morgan. In this Healing Heroines episode, Sarah and Lea trace how one surprising session opened the door to ongoing spiritual connection with her deceased father, meaningful confirmations, and an unexpected p…

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Stop Overthinking, Day 4: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity" meditation series 12:01

6d ago12:01

12:01

Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of l…

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Instant Intuition Breath, Day 3: Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity 12:01

7d ago12:01

12:01

Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of l…

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Guided Meditation for Calm, Resilience, and Emotional Strength 10:39

5d ago10:39

10:39

When life feels overwhelming, return to the stillness within. In this soothing guided meditation I invite you into the deep calm of the ocean, where the waves of emotion meet the wisdom of patience. Through gentle breathwork, a full-body relaxation scan, and powerful affirmations, this meditation helps you release anxiety, regulate your nervous sys…

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Trust Your Inner Wisdom, Day 2: Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity 12:02

8d ago12:02

12:02

Through a powerful affirmation meditation, we install a fundamental truth into your subconscious: "My deepest wisdom is my guide." This practice helps anchor self-trust, reducing the anxiety that comes from constant second-guessing and reinforcing the belief that your gut feeling is reliable. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving …

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Making Better Decisions, Day 1: Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity 12:01

9d ago12:01

12:01

Welcome to this week's new meditation series! Today, we use visualization to build a clear, internal map of alignment. This practice helps listeners access a state of deep clarity, making complex choices feel simple by pre-feeling the outcome and strengthening the mind's ability to focus on what truly matters. WELCOME TO THIS WEEK'S SERIES: Are you…

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Emotional Shifts, Day 7: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 10:23

10d ago10:23

10:23

Today's final session is your Inner Joy Architecture Review, designed to help you step back and observe the magnificent, custom foundation for happiness you've built this week. We'll guide you through a conscious reflection on your journey, making you aware of the tangible shifts in your emotional landscape so you can commit to making this self-sou…

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Inner Joy, Day 6: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 10:26

11d ago10:26

10:26

Today, we bring together all the tools from the week—the Affirmation, the Breath of Elation, the Hansi Mudra, and the Heart Chakra focus—to forge your ultimate state of self-sourced joy. This layering creates a powerful Fulfillment Flow State, establishing a unified, multi-sensory anchor that ensures your designed happiness is always accessible, no…

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Unconditional Love, Day 5: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 10:37

12d ago10:37

10:37

Today's practice centers on the Anahata (Heart) Chakra, the energetic core of unconditional love, compassion, and—critically—joy that is sourced from within. By breathing into this center, we shift our focus from seeking external approval to cultivating a deep, vibrant satisfaction that becomes the foundation of your architectural design for happin…

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Effortless Inner Peace, Day 4: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 10:50

13d ago10:50

10:50

Today, we invite effortless inner peace using the Hansi Mudra, also known as the gesture of the Swan. This elegant hand posture gently opens the energy channels associated with contentment, allowing you to quickly access your natural state of grace and joy. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting fo…

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Breath of Joy, Day 3: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 10:14

14d ago10:14

10:14

Today's meditation uses a specific, expansive breathing technique known as the Breath of Joy to unlock feelings of inner lightness and optimism. This rhythmic, intentional breath work physically interrupts the stress cycle and invites a profound, non-dependent sense of well-being into your body. WELCOME TO THIS WEEK'S SERIES: Are you tired of leavi…

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Creating Happiness, Day 2: ""The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 30:03

15d ago30:03

30:03

Welcome to today's session, where we anchor into the truth: "Happiness is within me." Be guided as you use this powerful affirmation to recognize that true fulfillment is an internal creation, not something to be sought externally. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting for perfect external conditi…

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Designing a Joyful Life, Day 1: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 30:02

16d ago30:02

30:02

WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiabl…

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Forging a Habit, Day 7: "Beyond Motivation: The Science of Automatic Discipline" meditation series 14:02

17d ago14:02

14:02

In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a destructive mental narrative. Be guided in a meditation for the ultimate insight to forge a new habit. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: T…

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Making Your Habits Effortless, Day 6: "Beyond Motivation: The Science of Automatic Discipline" meditation series 15:02

18d ago15:02

15:02

Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your habits effortless. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cort…

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Mental Clarity, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series 12:02

19d ago12:02

12:02

Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Sci…

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Inner Child Work for Entrepreneurs: Liz's Story | Healing Heroines 55:52

18d ago55:52

55:52

This week's Healing Heroine is none other than Liz, a long-time small-business owner. She joins Hero and Confidence Coach Cait DeMello and host Chandler to explore what happens when entrepreneurship becomes an unexpected path of self-development. Liz walks us through the moments that pushed her into deeper personal work — scaling a business, outgro…

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Creating Habit Loops, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series 14:02

20d ago14:02

14:02

Starting is the hardest part of any habit. Your brain is wired to conserve energy. The Mudra (Gyan Mudra) is the ultimate antidote to this friction. It requires minimal energy and is completed in a second, yet it functions as a powerful, non-verbal Commitment Device. It is a starting ritual. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Sci…

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Power Breathing to Manage Stress, Day 3: "Beyond Motivation: The Science of Automatic Discipline" meditation series 12:01

21d ago12:01

12:01

The Breathing Technique (Box Breathing) is the fastest way to manually activate the Parasympathetic Nervous System (the 'rest and digest' state) using the Vagus Nerve, which runs from the brainstem to the abdomen. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex…

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The Identity Shift, Day 2: "Beyond Motivation: The Science of Automatic Discipline" meditation series 12:02

22d ago12:02

12:02

Today, we use the Affirmation Meditation to engage in Identity-Based change. When you repeat, "My consistency is my power. I show up for myself," you are not hoping to achieve an outcome; you are casting a vote for who you are. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-…

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Transform Through Intentional Habits, Day 1: "Beyond Motivation: The Science of Automatic Discipline" meditation series 12:02

23d ago12:02

12:02

Welcome to this week's new series! This 7-day series is designed not just to teach meditation, but to make it an automatic, non-negotiable part of your daily routine using the science of Habit Stacking. The entire practice centers on the formula: "After [Current Habit], I will [New Habit]." Invite a friend to join you during this week's series! WEL…

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Your Fearless Future, Day 7: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 13:01

24d ago13:01

13:01

The deepest insight for Day 7 is the shift from doing to being. You are no longer someone trying to be brave; you are a brave person who performs brave actions. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstop…

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Fearless Flow, Day 6: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 13:02

25d ago13:02

13:02

The Fearless Flow solves this by providing the internal regulatory system needed to sustain that external risk. It allows you to feel the fear but stay anchored in your body, rather than being pulled into self-protection. By grounding yourself in the combined calm of the Breath, Mudra, and Chakra Focus, you build the deep internal safety required t…

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Ignite Your Inner Power, Day 5: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 12:01

26d ago12:01

12:01

Why do you feel fear in your gut? Because your Enteric Nervous System (ENS)—often called your 'second brain'—lives there. Today, we ignite the Solar Plexus Chakra (Manipura), the energy center of personal power. By focusing our attention and visualization on this core area, we calm the physical seat of anxiety (the 'butterflies in the stomach'), tr…

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Yoga, Sound, & Energy Healing for Cluster Headaches: Lexi's Story | Healing Heroines 51:26

27d ago51:26

51:26

Lexi, a perinatal therapist and mother of three, has lived with cluster headaches since adolescence. These headaches evoke intense, cyclical neurological pain for hours on end. In today’s Healing Heroine episode, Lexi, Hero Nicole Kim, and Chandler trace the long diagnostic journey, the limits of conventional care, and the ways energy-based practic…

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The Courage Connection, Day 4: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 12:03

27d ago12:03

12:03

We dive into the mind-body connection by exploring ancient hand mudras that act as physical anchors for courage and presence. Learn specific gestures, like the Ksepana Mudra, that you can use discreetly to signal safety to your nervous system and summon psychological armor on demand. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Ha…

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Release Primal Fear Breath, Day 3: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 12:32

28d ago12:32

12:32

Stop fear in its tracks. Today, we dive into the physiological shift that happens when we learn to control the breath. You'll master the powerful Lion's Breath (Simhasana), a technique that directly stimulates the Vagus Nerve to immediately signal safety to your brain. This practice breaks the physical hold of anxiety in the throat and jaw, allowin…

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Becoming Courageous, Day 2: "Becoming Fearless: Breaking the Habit of Hesitation" 1:01:56

29d ago1:01:56

1:01:56

When your nervous system slams the accelerator, you need an instant response—today, you're guided to access your body's natural "vagal brake" through simple breathwork combined with an affirmation. Physically calm your body and create space for decisive, rational thought in any moment. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the …

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52. Solar Plexus Chakra Sound Bath 12:53

30d ago12:53

12:53

Send us a text Join me for a short Solar Plexus Chakra Sound Bath. Events Join me for sound baths - online and in-person. View upcoming dates and register here. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by usin…

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Rewiring Your Brain for Boldness, Day 1: "Becoming Fearless: Breaking the Habit of Hesitation" 12:03

1M ago12:03

12:03

Neuroscience suggests that the brain cannot clearly distinguish between a vividly imagined event and a real-life experience. This means visualization isn't just daydreaming; it's powerful, practical mental rehearsal. Today, we leverage this research to consciously program a fearless mindset. We will create a detailed, sensory-rich 'Future Self'—a v…

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Self-Acceptance, Day 7: "Release Toxic Overload: 7-Days to Shed Your Stress" 11:34

1M ago11:34

11:34

Congratulations! You've detoxed your mind, body, and emotions, achieving a remarkable level of clarity. Today is about solidifying your efforts and creating a clear blueprint for sustained, low-stress living. We'll review the week's lessons to ensure you walk away with an unbreakable, lifelong stress shield. WELCOME TO THIS WEEK'S SERIES: Release T…

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Let Go of Restless Thoughts, Day 6: "Release Toxic Overload: 7-Days to Shed Your Stress" 10:59

1M ago10:59

10:59

Now that we've made significant space by releasing old habits, it's time to intentionally infuse positive, nourishing energy back into your entire system. This uplifting meditation uses guided visualization to cultivate feelings of joy, gratitude, and unwavering confidence. This is how you build a naturally resilient and beautiful inner landscape. …

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Support Yourself During Toxic Moments , Day 4: Release Toxic Overload: 7-Days to Shed Your Stress 11:08

1M ago11:08

11:08

Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES:…

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Taming Your Inner Critic, Day 5: "Release Toxic Overload: 7-Days to Shed Your Stress" 11:03

1M ago11:03

11:03

The most toxic overload often comes from our own inner critic, feeding us doubts and harsh self-judgment. We'll practice consciously detaching from these limiting beliefs, replacing harsh narratives with compassionate acceptance. Learn to transform your inner voice into your most supportive and motivating ally. WELCOME TO THIS WEEK'S SERIES: Releas…

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Release Toxins with Your Breath, Day 3: Release Toxic Overload: 7-Days to Shed Your Stress 11:45

1M ago11:45

11:45

Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES:…

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Change Your Life with Accountability Coaching: Diedra's Story | Healing Heroines 57:36

1M ago57:36

57:36

Chandler speaks with Hero and Accountability Coach Bonnie Heim about how compassionate accountability changed our Heroine Diedra's life. Diedra is a high-achieving finance professional with an overwhelming schedule, and had lived with an undiagnosed physical illness as well as weight struggles prior to working with Bonnie. Through Bonnie's unique a…

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Mindfulness Affirmation, Day 2: "Release Toxic Overload: 7-Days to Shed Your Stress" 11:40

1M ago11:40

11:40

Support a healthy microbiome as you release toxins by focusing on the present moment. Today focuses on releasing the emotional residue from past slights, future anxieties, or lingering resentments. We'll use a mindfulness affirmation to acknowledge stagnant feelings like worry or guilt and allow them to dissipate. By letting go of this heavy emotio…

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Let Go of Toxic Habits, Day 1: "Release Toxic Overload: 7-Days to Shed Your Stress" 38:15

1M ago38:15

38:15

Let go of toxic patterns that negatively impact your life. We start this week's new journey by identifying the heavy mental load you carry every day, from repetitive worries to planning fatigue. Discover how toxins enter your mouth and pervade your physical health with renowned integrative dentist, Dr. Kourosh Maddahi. This session guides you to ob…

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51. The Path of Forgiveness Womb Healing with Jen Anthony 15:16

1M ago15:16

15:16

Send us a text Today, I welcome Jen Anthony onto the show to share a very special womb healing meditation. Jen is a womb healer and feminine energy guide devoted to supporting women who long to feel like themselves again. Through her Womb Healing, Womb Reiki, and Feminine Energy Healing & Mentoring, she guides women to reconnect with their bodies, …

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Your Focused Future, Day 7: "Reclaim Your Mental Focus" meditation series 10:16

1M ago10:16

10:16

Congratulations! You've completed the journey. In this final episode, we'll reflect on your progress and create a personalized "blueprint" to keep your mind sharp and clear. This is your chance to solidify your new habits and commit to a future of focused living. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's medita…

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Everyday Awareness, Day 6: "Reclaim Your Mental Focus" meditation series 10:11

1M ago10:11

10:11

Today we'll bridge the gap between your meditation practice and your daily life. This session is designed to help you maintain a state of clear, focused awareness throughout your day, so you can navigate tasks and challenges with a sense of calm and presence. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation…

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Unlocking Creative Flow, Day 5: "Reclaim Your Mental Focus" meditation series 10:17

1M ago10:17

10:17

Mental clarity isn't just about productivity; it's about making space for new ideas and creative insights. This meditation will help you relax your mind's grip, allowing for a state of relaxed awareness where inspiration and solutions can freely emerge. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation serie…

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Rediscovering Yourself with Human Design: Lauren's Story | Healing Heroines 53:05

1M ago53:05

53:05

This week's Healing Heroine is all about how to stop going through the motions, living your life on autopilot. We hear from Hero and Human Design Coach Zach Carlsen's client, Lauren. They unpack Lauren's series of life-changing moments — from a sudden loss and a medical scare to reclaiming personal agency — and explain how human design helped her m…