The art of communication shapes every aspect of our lives, yet most of us never receive formal training in how to effectively speak and listen. In this illuminating conversation, we unpack the hidden dynamics that either connect us deeply or create unnecessary suffering in our relationships.
Did you know that only 7% of communication happens through words? The remaining 93% flows through tone, body language, and energy—explaining why digital interactions often leave us feeling depleted and misunderstood. We explore how our internal "listening filters" (defending, fixing, justifying, controlling) create barriers to authentic connection, and share practical strategies for recognizing when you're bringing a "backpack" of emotional baggage into conversations.
The foundation of masterful communication starts with awareness. When you notice yourself tensing up during an interaction, pause and ask: "What's in my listening right now?" This simple practice can transform how you engage with others. Instead of reacting from old patterns, you can choose to speak your truth with compassion, creating space for real understanding even in challenging moments.
Ready to strengthen your communication muscles? We share powerful practices like writing love letters to yourself and others, setting clear intentions before important conversations, and approaching each interaction with a foundation of "love and affinity." These skills aren't mastered overnight—they're lifelong practices that become more natural with conscious effort.
Whether you're struggling with difficult family dynamics, workplace relationships, or simply want to express yourself more authentically, this episode offers practical wisdom for creating more meaningful connections through the words you speak and how you listen.

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