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182. How to Prepare for Holiday Stress: Managing Difficult People, Triggering Conversations, and Avoiding Re-traumatization
Manage episode 451826400 series 2895320
In this episode, we dive deep into preparing for holiday stress—covering difficult conversations, managing triggering relationships, and avoiding re-traumatization. Holidays can bring joy but also carry stress due to heightened expectations and unresolved family dynamics. I provide simple and practical tools to navigate these challenges.
What You'll Learn in This Episode:Why family dynamics trigger deep emotions
The science of triggers
Handling difficult conversations
Setting and maintaining boundaries
Practical strategies for emotional resilience
The real flex: Leading with love
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Get your free copy of the podcast study guide
Let's connect:
FB: @vcalderonmd
193 episodes
Manage episode 451826400 series 2895320
In this episode, we dive deep into preparing for holiday stress—covering difficult conversations, managing triggering relationships, and avoiding re-traumatization. Holidays can bring joy but also carry stress due to heightened expectations and unresolved family dynamics. I provide simple and practical tools to navigate these challenges.
What You'll Learn in This Episode:Why family dynamics trigger deep emotions
The science of triggers
Handling difficult conversations
Setting and maintaining boundaries
Practical strategies for emotional resilience
The real flex: Leading with love
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Get your free copy of the podcast study guide
Let's connect:
FB: @vcalderonmd
193 episodes
All episodes
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