In this first episode, I share my personal story of turning 40 during the pandemic and realizing the subtle shifts in my body weren’t just stress — they were signs of hormonal change and midlife transition. I’ll talk about what led me down this path, why I believe it’s never too late to reset your body and reclaim your confidence, and how The Elevated Woman’s Podcast will serve as your guide to thriving in midlife.

If you’re a self-starter, grab the free cheatsheets in the show notes to begin your journey. And if you’re ready to go deeper, my Elevated Woman VIP coaching program is here to help you create lasting change.

Resources / Links:
👉 Free Metabolic Reset Cheat Sheet: https://theelevatedwomanproject.com/episode-1-92625
👉 Book Your Roadmap Session Here: https://l.bttr.to/sXiAW