For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. Each episode digs into: Why “eat less / move more” often fails women in midlife Hidden hormonal blockers + how to balance them The guts of your metabolism — how it ...
…
continue reading
Aderonke Akindipe Podcasts
1
Understanding Inflammation and Hormonal Health
33:05
33:05
Play later
Play later
Lists
Like
Liked
33:05
In this episode, I talk about the hidden link between hormonal changes and inflammation in midlife and why fatigue, brain fog, puffiness, or stubborn weight are signals, not failures. I’ll explain what chronic inflammation really is, how it disrupts your hormones, and the key biomarkers to test. You’ll also learn simple strategies to calm inflammat…
…
continue reading
If you’ve been eating clean, tracking every calorie, and still feel stuck, this episode will change the way you think about midlife metabolism. In this episode, I’m breaking down why traditional diets stop working after 40 and what your body actually needs instead. We’ll talk about how chronic restriction, stress, and hormonal shifts can slow fat l…
…
continue reading
1
The Hidden Hormone Triggers Behind Stubborn Weight
18:32
18:32
Play later
Play later
Lists
Like
Liked
18:32
Weight loss in midlife isn’t about willpower — it’s about working with your hormones, not against them. In this episode of The Elevated Woman Podcast, I’m breaking down the hormonal shifts that quietly sabotage weight loss after 40 — and how to finally outsmart them. You’ll discover how estrogen, cortisol, thyroid, and insulin changes can stall fat…
…
continue reading
By Aderonke Akindipe, DNP, MBA, APRN, NP-C
…
continue reading
1
Navigating Midlife Health Challenges: A Personal Journey
14:07
14:07
Play later
Play later
Lists
Like
Liked
14:07
In this first episode, I share my personal story of turning 40 during the pandemic and realizing the subtle shifts in my body weren’t just stress — they were signs of hormonal change and midlife transition. I’ll talk about what led me down this path, why I believe it’s never too late to reset your body and reclaim your confidence, and how The Eleva…
…
continue reading
