Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Joshua Steinfeldt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Steinfeldt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

On Unwinding Anxiety and Finding Inner Peace | Dr. Jud Brewer

52:22
 
Share
 

Manage episode 516791443 series 2978924
Content provided by Joshua Steinfeldt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Steinfeldt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Between the relentless uncertainty—political, environmental, societal—in the world

and our own personal challenges,

We are living through one of the most anxious periods any of us can remember.

Many of us are feeling overwhelmed, and out of control.

As a result we may find ourselves falling into unhealthy patterns that we struggle to change—

worrying,

stress-eating,

constantly scrolling on social media,

procrastinating,

and more.

The good news is that there’s a way out.

In today’s episode,

which we originally released in 2023, but chose to re release now given it feels more timely than ever,

Addiction psychiatrist, neuroscientist, and NYT Bestselling Author Dr. Jud Brewer is back on the show.

And together we’ll explore the possibility of changing our relationship to anxiety for good.

Leveraging the power of mindfulness, curiosity,

and a 3-step process for habit change developed in his neuroscience lab,

Jud and his team have shown it’s not only possible to unwind anxiety, rediscover peace and calm (in our constantly changing world),

But that the simple brain-based practices for doing so

are accessible to us all.

For more on Jud, his NYT Bestselling Unwinding Anxiety, the Unwinding Anxiety workbook, and app, please visit drjud.com

Enjoying the show? Please rate it wherever you listen to your podcasts!

Did you find this episode inspiring? Here are other conversations we think you'll love:

Join Joshua on a NEW 6-month journey in uncovering how we can open our hearts and minds to live a more expansive life.

A life that brings us alive.

A life that is driven primarily by curiosity, wonder, and love (vs. certainty, control, and fear).

Learn more about and register for "From Fear to Love: A 6 Month Journey" here.

Thanks for listening!

Support the show

  continue reading

220 episodes

Artwork
iconShare
 
Manage episode 516791443 series 2978924
Content provided by Joshua Steinfeldt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Steinfeldt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Between the relentless uncertainty—political, environmental, societal—in the world

and our own personal challenges,

We are living through one of the most anxious periods any of us can remember.

Many of us are feeling overwhelmed, and out of control.

As a result we may find ourselves falling into unhealthy patterns that we struggle to change—

worrying,

stress-eating,

constantly scrolling on social media,

procrastinating,

and more.

The good news is that there’s a way out.

In today’s episode,

which we originally released in 2023, but chose to re release now given it feels more timely than ever,

Addiction psychiatrist, neuroscientist, and NYT Bestselling Author Dr. Jud Brewer is back on the show.

And together we’ll explore the possibility of changing our relationship to anxiety for good.

Leveraging the power of mindfulness, curiosity,

and a 3-step process for habit change developed in his neuroscience lab,

Jud and his team have shown it’s not only possible to unwind anxiety, rediscover peace and calm (in our constantly changing world),

But that the simple brain-based practices for doing so

are accessible to us all.

For more on Jud, his NYT Bestselling Unwinding Anxiety, the Unwinding Anxiety workbook, and app, please visit drjud.com

Enjoying the show? Please rate it wherever you listen to your podcasts!

Did you find this episode inspiring? Here are other conversations we think you'll love:

Join Joshua on a NEW 6-month journey in uncovering how we can open our hearts and minds to live a more expansive life.

A life that brings us alive.

A life that is driven primarily by curiosity, wonder, and love (vs. certainty, control, and fear).

Learn more about and register for "From Fear to Love: A 6 Month Journey" here.

Thanks for listening!

Support the show

  continue reading

220 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play