Being positive is up to you. When you understand how your mind works, you really can create the life you desire.
…
continue reading
Content provided by Joshua Steinfeldt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Steinfeldt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to The Courageous Life
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The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
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On Becoming the Best Version of Yourself | Marc Brackett
Manage episode 505700915 series 2978924
Content provided by Joshua Steinfeldt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Steinfeldt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Success in virtually every aspect of life―
career, friendship, love, and family―
is determined mainly by one thing: how we deal with emotions.
In your most challenging moments, how did you respond?
Did you fly off the handle?
Were you paralyzed by indecision?
Did you engage in behaviors that undermined your best intentions?
Or did you exhibit grace under pressure and flourish?
How you responded likely shaped what happened next.
The good news?
We all have the power to decide how we will respond to what life throws at us.
Marc Brackett, Founding Director of the Yale Center for Emotional Intelligence and author of the new book Dealing With Feeling: Use Your Emotions to Create the Life You Want is back on the show today.
Together we’ll explore how can begin to harness this power.
The first step being the practice of acceptance.
A message that in many ways is at the heart of Marc’s work.
It's a move that recognizes there are no bad emotions―
only emotions we don’t understand or know how to direct in positive, intentional ways.
And secondly,
That we must go beyond acceptance.
Dealing with our feelings involves a set of skills and strategies that must be
learned, practiced, and refined over a lifetime.
When we do,
We open the door to becoming the best version of ourselves
and lifting others up around us.
For more on Marc, his books, research, live events, and other work please visit marcbrackett.com
Did you find this episode inspiring? Here are other conversations we think you'll love:
- To Feel is to Be Human | Marc Brackett
- On the Science, and Magic, of Great Conversations | Alison Wood Brooks
Enjoying the show? Please rate it wherever you listen to your podcasts!
Thanks for listening!
214 episodes
Share
Manage episode 505700915 series 2978924
Content provided by Joshua Steinfeldt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Steinfeldt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Success in virtually every aspect of life―
career, friendship, love, and family―
is determined mainly by one thing: how we deal with emotions.
In your most challenging moments, how did you respond?
Did you fly off the handle?
Were you paralyzed by indecision?
Did you engage in behaviors that undermined your best intentions?
Or did you exhibit grace under pressure and flourish?
How you responded likely shaped what happened next.
The good news?
We all have the power to decide how we will respond to what life throws at us.
Marc Brackett, Founding Director of the Yale Center for Emotional Intelligence and author of the new book Dealing With Feeling: Use Your Emotions to Create the Life You Want is back on the show today.
Together we’ll explore how can begin to harness this power.
The first step being the practice of acceptance.
A message that in many ways is at the heart of Marc’s work.
It's a move that recognizes there are no bad emotions―
only emotions we don’t understand or know how to direct in positive, intentional ways.
And secondly,
That we must go beyond acceptance.
Dealing with our feelings involves a set of skills and strategies that must be
learned, practiced, and refined over a lifetime.
When we do,
We open the door to becoming the best version of ourselves
and lifting others up around us.
For more on Marc, his books, research, live events, and other work please visit marcbrackett.com
Did you find this episode inspiring? Here are other conversations we think you'll love:
- To Feel is to Be Human | Marc Brackett
- On the Science, and Magic, of Great Conversations | Alison Wood Brooks
Enjoying the show? Please rate it wherever you listen to your podcasts!
Thanks for listening!
214 episodes
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Similar to The Courageous Life
Being positive is up to you. When you understand how your mind works, you really can create the life you desire.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
…
continue reading
Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
…
continue reading
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