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Content provided by Lionrock Recovery and Ashley Loeb Blassingame. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lionrock Recovery and Ashley Loeb Blassingame or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care

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Manage episode 430536869 series 2792717
Content provided by Lionrock Recovery and Ashley Loeb Blassingame. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lionrock Recovery and Ashley Loeb Blassingame or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, award-winning podcast host Ashley Loeb Blassingame interviews Kaitlin Henry, who has been sober for five years. Kaitlin shares her journey from growing up in an environment where alcohol was normalized to becoming a mother and struggling with the pressures of parenthood and societal expectations. She discusses her experience with the sober curious movement, realizing that despite not having outward consequences, she continually broke promises to herself about her drinking. Kaitlin emphasizes the importance of self-care, noticing feelings, and creating healthy coping mechanisms to maintain sobriety and overall well-being.

  continue reading

317 episodes

Artwork
iconShare
 
Manage episode 430536869 series 2792717
Content provided by Lionrock Recovery and Ashley Loeb Blassingame. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lionrock Recovery and Ashley Loeb Blassingame or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, award-winning podcast host Ashley Loeb Blassingame interviews Kaitlin Henry, who has been sober for five years. Kaitlin shares her journey from growing up in an environment where alcohol was normalized to becoming a mother and struggling with the pressures of parenthood and societal expectations. She discusses her experience with the sober curious movement, realizing that despite not having outward consequences, she continually broke promises to herself about her drinking. Kaitlin emphasizes the importance of self-care, noticing feelings, and creating healthy coping mechanisms to maintain sobriety and overall well-being.

  continue reading

317 episodes

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