What if success isn’t something you chase, but something you prepare from within?

Before the coaching empire, wellness retreats, and becoming a global speaker, Regan Hillyer was stuck in a cycle of burnout, fear, debt, and disconnection.

In this powerful season finale of the Chef JKP Podcast, host James Knight-Paccheco explores Regan’s extraordinary journey from breakdown to breakthrough.

From humble beginnings in New Zealand to becoming a global force in personal development. Regan shares the raw and real story of how she turned fear into fuel and built a worldwide empire rooted in inner work, mindset, frequency tuning, and practical techniques for manifesting abundance.

This episode is more than just a conversation, it’s a masterclass in living a purpose-driven life, tuning into your highest frequency, and creating success from the inside out.

Tune in to learn:

👩‍🍳 How frequency affects leadership, food, and performance

👩‍🍳 The mindset tools top performers use to stay aligned and on purpose

👩‍🍳 How to move through fear and failure without losing momentum

👩‍🍳 Why inner work is the foundation of lasting success

👩‍🍳 How leaders can protect their energy in high-pressure environments

00:00 Opening Remarks and Season Reflections

02:46 Meet Regan Hillyer: Energy Coach, Speaker & Entrepreneur

04:36 Early Life, Food Memories & Formative Influences

07:31 The Turning Point: Discovering Purpose

10:01 The 80/20 Rule: Mindset, Energy & Focus

19:21 Overcoming Fear, Resistance & Burnout

35:38 Reprogramming Your Mind and Relationship with Time

47:48 Soul Desires vs. Ego Desires: Knowing the Difference

53:48 Frequency Conditioning & Daily Manifestation Alarms

01:02:51 High-Pressure Environments: Stress, Leadership & Stillness

01:14:55 The Energy Behind Food: Frequency in Preparation

01:18:07 Staying Grounded While Wearing Many Hats

01:21:48 Quick Fire Round & Final Thoughts

Follow Regan on HERE

A huge thank you to our partner Luvv Fits – luvvfits.com

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Food is Memories!

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