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Content provided by Rahim Thawer, MSW, Rahim Thawer, and MSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rahim Thawer, MSW, Rahim Thawer, and MSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Feeling frazzled and not knowing where to start

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Manage episode 420759025 series 2953506
Content provided by Rahim Thawer, MSW, Rahim Thawer, and MSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rahim Thawer, MSW, Rahim Thawer, and MSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Host and psychotherapist Rahim Thawer talks with David, a masters student who is struggling with balancing his career with his schoolwork. Together they delve into the feelings and thoughts of dread, exhaustion, urgency, and self-criticism that emerge in the evening when David is done with work for the day but procrastinates before starting his schoolwork. They also touch on the concept of misattribution of arousal and the fear of financial decline due to academic challenges. The themes of energy, capacity, and comparison with peers emerge as central to the automatic thoughts.

ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🌐 Main Hub
thepoliticizedpractitioner.com
📱 Socials (Follow Me)

  continue reading

Chapters

1. Introduction (00:00:00)

2. Feelings (00:05:02)

3. Automatic thoughts (00:08:43)

4. Hot Thought (00:27:24)

5. Evidence supporting automatic thought (00:28:48)

6. Evidence against automatic thought (00:31:49)

7. Revisiting feelings (00:38:31)

8. Check-in and outro (00:39:37)

34 episodes

Artwork
iconShare
 
Manage episode 420759025 series 2953506
Content provided by Rahim Thawer, MSW, Rahim Thawer, and MSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rahim Thawer, MSW, Rahim Thawer, and MSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Host and psychotherapist Rahim Thawer talks with David, a masters student who is struggling with balancing his career with his schoolwork. Together they delve into the feelings and thoughts of dread, exhaustion, urgency, and self-criticism that emerge in the evening when David is done with work for the day but procrastinates before starting his schoolwork. They also touch on the concept of misattribution of arousal and the fear of financial decline due to academic challenges. The themes of energy, capacity, and comparison with peers emerge as central to the automatic thoughts.

ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🌐 Main Hub
thepoliticizedpractitioner.com
📱 Socials (Follow Me)

  continue reading

Chapters

1. Introduction (00:00:00)

2. Feelings (00:05:02)

3. Automatic thoughts (00:08:43)

4. Hot Thought (00:27:24)

5. Evidence supporting automatic thought (00:28:48)

6. Evidence against automatic thought (00:31:49)

7. Revisiting feelings (00:38:31)

8. Check-in and outro (00:39:37)

34 episodes

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