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CBT Shorts: Trepidation of being a "bottom" on Grindr
Manage episode 418261090 series 2953506
In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Adnan about his experience with hesitating to indicate he’s a “bottom” on dating app due to femmephobia and bottom-shaming in the gay community.
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🌐 Main Hub
thepoliticizedpractitioner.com
📱 Socials (Follow Me)
- 🧵 Threads: threads.net/the.politicized.practitioner
- 📸 Instagram: instagram.com/the.politicized.practitioner
- 💼 LinkedIn: linkedin.com/in/rahim-thawer
- 🎵 TikTok: tiktok.com/@politicizedpractitioner
- 📘 Facebook: facebook.com/affective.consulting.psychotherapy.services
- ▶️ YouTube: youtube.com/@ThePoliticizedPractiti...
Chapters
1. Intro (00:00:00)
2. The situation (00:01:35)
3. Feelings experienced during the situation (00:02:39)
4. Behavior during the situation (00:06:50)
5. Automatic Thoughts (00:07:22)
6. Hot Thought: I won’t heal or feel resolution about my past (00:14:21)
7. Evidence supporting Hot Thought (00:15:25)
8. Evidence that contradicts Hot Thought (00:18:21)
9. Alternative Thought (00:20:22)
10. Present feelings (00:28:26)
11. Check-in (00:30:55)
12. Outro (00:34:02)
34 episodes
Manage episode 418261090 series 2953506
In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Adnan about his experience with hesitating to indicate he’s a “bottom” on dating app due to femmephobia and bottom-shaming in the gay community.
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🌐 Main Hub
thepoliticizedpractitioner.com
📱 Socials (Follow Me)
- 🧵 Threads: threads.net/the.politicized.practitioner
- 📸 Instagram: instagram.com/the.politicized.practitioner
- 💼 LinkedIn: linkedin.com/in/rahim-thawer
- 🎵 TikTok: tiktok.com/@politicizedpractitioner
- 📘 Facebook: facebook.com/affective.consulting.psychotherapy.services
- ▶️ YouTube: youtube.com/@ThePoliticizedPractiti...
Chapters
1. Intro (00:00:00)
2. The situation (00:01:35)
3. Feelings experienced during the situation (00:02:39)
4. Behavior during the situation (00:06:50)
5. Automatic Thoughts (00:07:22)
6. Hot Thought: I won’t heal or feel resolution about my past (00:14:21)
7. Evidence supporting Hot Thought (00:15:25)
8. Evidence that contradicts Hot Thought (00:18:21)
9. Alternative Thought (00:20:22)
10. Present feelings (00:28:26)
11. Check-in (00:30:55)
12. Outro (00:34:02)
34 episodes
Semua episode
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