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Content provided by Rahim Thawer, MSW, Rahim Thawer, and MSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rahim Thawer, MSW, Rahim Thawer, and MSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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CBT Shorts: Trepidation of being a "bottom" on Grindr

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Manage episode 418261090 series 2953506
Content provided by Rahim Thawer, MSW, Rahim Thawer, and MSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rahim Thawer, MSW, Rahim Thawer, and MSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Adnan about his experience with hesitating to indicate he’s a “bottom” on dating app due to femmephobia and bottom-shaming in the gay community.

ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🌐 Main Hub
thepoliticizedpractitioner.com
📱 Socials (Follow Me)

  continue reading

Chapters

1. Intro (00:00:00)

2. The situation (00:01:35)

3. Feelings experienced during the situation (00:02:39)

4. Behavior during the situation (00:06:50)

5. Automatic Thoughts (00:07:22)

6. Hot Thought: I won’t heal or feel resolution about my past (00:14:21)

7. Evidence supporting Hot Thought (00:15:25)

8. Evidence that contradicts Hot Thought (00:18:21)

9. Alternative Thought (00:20:22)

10. Present feelings (00:28:26)

11. Check-in (00:30:55)

12. Outro (00:34:02)

34 episodes

Artwork
iconShare
 
Manage episode 418261090 series 2953506
Content provided by Rahim Thawer, MSW, Rahim Thawer, and MSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rahim Thawer, MSW, Rahim Thawer, and MSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Adnan about his experience with hesitating to indicate he’s a “bottom” on dating app due to femmephobia and bottom-shaming in the gay community.

ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🌐 Main Hub
thepoliticizedpractitioner.com
📱 Socials (Follow Me)

  continue reading

Chapters

1. Intro (00:00:00)

2. The situation (00:01:35)

3. Feelings experienced during the situation (00:02:39)

4. Behavior during the situation (00:06:50)

5. Automatic Thoughts (00:07:22)

6. Hot Thought: I won’t heal or feel resolution about my past (00:14:21)

7. Evidence supporting Hot Thought (00:15:25)

8. Evidence that contradicts Hot Thought (00:18:21)

9. Alternative Thought (00:20:22)

10. Present feelings (00:28:26)

11. Check-in (00:30:55)

12. Outro (00:34:02)

34 episodes

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