Work With Your Cycle, Not Against It! With Renae Fieck The Cameo Show podcast

Work With Your Cycle, Not Against It! With Renae Fieck

4d ago 45:53

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Ever feel like you’re a different woman (or living with one) depending on what phase of the menstrual cycle you’re in?

Some weeks spinning your wheels—some weeks crushing it, other weeks barely holding on? What if that “inconsistency” isn’t a flaw, but your body trying to tell you something?

On this episode, feminine leadership coach and cycle-syncing expert Renae Fieck shares how women can align work, family, and life with their natural 28‑day rhythm—trading burnout and self-judgment for strategy, clarity, and ease. We unpack how your energy, focus, and creativity shift through the cycle, share practical tips for planning work, deep focus, and recovery, and show how simple awareness can smooth relationships at home and at work.

We also challenge hustle culture, reframe rest as a performance multiplier, and explore how seasons and cycles—even the moon—can guide sustainable momentum. If you’ve ever wished you could ride your highs, survive your lows, and actually plan your life around your rhythm, this episode is for you!

Learn more and follow @renaefieck on IG and grab a free copy of Cycle Sync Your Business in the U.S.—just pay shipping and handling.

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Chapters

1. Welcome, Dad Joke, Guest Intro (00:00:00)

2. Renee’s Story: Crisis to Calling (00:02:59)

3. The Science of Cycles vs. The 24-Hour Model (00:07:59)

4. Relationships, Awareness, and Compassion (00:12:39)

5. Applying Cycle Syncing to Business (00:17:59)

6. Feminine Leadership and Community Over Hustle (00:22:44)

7. Common Struggles: Burnout, Doubt, Consistency (00:27:09)

8. Reframing Productivity and Rest (00:31:39)

9. Seasons, Moon Phases, and Rhythm (00:35:29)

10. NICU Work, Purpose, and Gratitude (00:41:29)

11. Wrap-Up, Free Book Offer, Where to Find Renee (00:44:59)

127 episodes