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Stop Letting External Validation Control You
Manage episode 473374897 series 3519374
If you’ve ever felt like you’re only as good as your latest success, your job title, or how others perceive you, this episode is for you. We’re breaking down the difference between ego and self-worth—why one is fragile and fleeting while the other is unshakable. I’ll share a powerful Buddhist metaphor that will change how you see your ego, plus introduce my Check Ego Light—a simple tool to catch yourself when your ego is running the show.
If you’re feeling stuck, overwhelmed, or constantly seeking validation, this conversation will help you break free and build a deeper, more lasting sense of self-worth.
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Chapters
1. Stop Letting External Validation Control You (00:00:00)
2. Welcome and Episode Introduction (00:00:58)
3. Understanding Ego vs. Self-Worth (00:02:08)
4. Buddhist Perspective and Metaphors (00:02:51)
5. The Check Ego Light Tool (00:05:43)
6. Key Takeaways and Final Thoughts (00:07:46)
119 episodes
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