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Is Self-Awareness a Curse?!
Manage episode 475971951 series 3519374
What happens when self-awareness, meant to bring peace, becomes a source of anxiety? In this honest episode, I explore the often-overlooked downside of seeing yourself too clearly—the spirals of overthinking, self-criticism, and social replay loops.
Drawing from my own journey, including 10 years alcohol-free, I share how I manage hyper-awareness using the reset button method from my upcoming book, along with a simple box breathing technique to calm your nervous system.
You'll learn why self-awareness needs self-compassion—and how to turn insight into empowerment, not overwhelm.
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Chapters
1. Is Self-Awareness a Curse?! (00:00:00)
2. Welcome to The Cameo Show (00:00:59)
3. Is Self-Awareness a Curse? (00:01:22)
4. The Downside of Hyper-Awareness (00:02:07)
5. Finding Balance with The Reset Button (00:05:01)
6. Box Breathing Technique Explained (00:06:44)
7. Self-Awareness Needs Self-Compassion (00:08:12)
8. Closing Thoughts and Show Information (00:10:11)
121 episodes
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