Is honesty actually the best policy in a breakup, or is it just the official excuse people use right before they emotionally drop-kick you? This week, we unpack the breakup truth spectrum — from the clarity you deserve to the chaos you definitely didn’t order.

Ilma and I get into it: the difference between honesty and emotional sabotage, why some people romanticise closure like it’s a personality trait, and why the delivery of the truth can sometimes feel more villain-coded than the truth itself. We talk brutal timings, ego-fuelled confessions, shock-induced silence, and the breakup questions spiral we all pretend we’re above… until we’re in it.

This episode is for anyone who’s ever thought: ‘Okay, fine, I can handle the truth — just don’t emotionally ruin me in the process.’ Because honesty? Gorgeous. Weaponised honesty? Jail, immediately.

Think of this as your breakup survival guide, but actually fun — smart, warm, insightful, and full of bite-sized wisdom you’ll want to share straight to the group chat.

Welcome back to The Breakup Diet — where we keep it real, keep it classy, and keep it very, very honest (minus the emotional arson). 🎧✨💋

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