This week on The Break Up Diet, Yaz and Ilmz sit down with women’s trauma expert and author Jessica Ella to unpack the real reason your dating history looks like the same man copy pasted into different bodies.

If you’ve ever said, “How do I keep ending up with this guy?” girl, this is your episode.

Jessica breaks down why your brain (and your nervous system) gets hooked on people who feel “familiar”… even when “familiar” is actually toxic. We get into trauma bonds, attachment wounds, love bombing, anxious avoidant chaos, and why the “nice guy” gives you the ick when your body is addicted to red flag energy.

Jessica also shares her own story, the kind that hits you straight in the chest, and how she turned some of her darkest moments into real, goosebump level strength.

This episode is part therapy session, part reality check, and part girl talk intervention.

You’ll laugh, you’ll cry, you’ll feel painfully seen… and you might rethink every situationship you’ve ever been in.

⚠️ Listen with caution:

Some parts may feel heavy or confronting. We talk about trauma, emotional abuse cycles, and toxic patterns, so take care of yourself while you listen.

If you’re ready to break the cycle and finally stop confusing chaos with chemistry… this is your sign.

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