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Detach. Delete. Discover Who You Are Without Them.
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Ever caught your ex pretending your life was theirs? 👀 From stealing holiday photos for Instagram highlights to dating within your circle of friends, the breakup drama can get messy.
In this episode of The Break-Up Diet, Yasmin & Ilma dive into:
✨ Lifestyle theft and the audacity of exes
✨ Awkward overlap when exes date your friends
✨ The struggle of detaching when your brain still craves the familiar
✨ First dates after breakups (tears, dread, and unexpected triggers)
✨ How heartbreak actually teaches you confidence, boundaries & clarity
This isn’t just about the drama — it’s about taking your power back. Detach. Delete. Discover who you are without them.
💌 Subscribe for more raw, relatable breakup stories and healing advice every week!
Instagram: @thebreakupdietpod
TikTok: @thebreakupdietpod
Email: [email protected]
Chapters
1. The Instagram Highlight Story Drama (00:00:00)
2. Lifestyle Theft and Friend Date Coincidence (00:03:19)
3. Finding Security After Breakup (00:07:36)
4. The Detachment Phase Journey (00:12:10)
5. First Dates After Breakups (00:17:57)
6. Closing Thoughts on Moving Forward (00:21:12)
48 episodes
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