In this episode of The Brain Coach, Mary helps us make sense of our inner experiences by breaking down the differences between emotions, feelings, and mood—three concepts that are often used interchangeably but play very different roles in how we process the world.

Mary walks us through how these elements interact in dailylife—how a single moment can spark a cascade of responses, and how self-awareness can help us manage those moments with more calm and clarity. She shares six practical strategies to help you better manage emotional reactions, communicate your feelings, and respond to challenges with intention rather than impulse. Tune in for insights that will help you navigate your inner world with greater clarity, self-awareness, and control.