Is it better to be efficient or effective? In this episode of The Brain Coach, Mary discusses the difference between efficiency and effectiveness, doing things right versus doing the right things. She shares how so many of us fall into the trap of trying to be more efficient without first asking if the task is even worth doing.

Mary offers insights into how to balance efficiency and effectiveness in both personal and professional life to improve time management. If you’re feeling overwhelmed, caught in a cycle of busy work, or simply looking to sharpen your productivity strategy, this episode offers clear steps and mindset shifts to help you realign with what truly matters, and then learn how to do it better.