In this episode of The Brain Coach, Mary explores one of the most overlooked yet essential communication skills: active listening. From everyday misunderstandings to deeper relationship disconnects, so many issues trace back to a simple truth—we’re not really listening.

Mary breaks down what listening truly means, why it’s often neglected, and how to strengthen this powerful skill. You’ll learn about the five layers of listening—from receiving and understanding to remembering and responding—and why true listening requires far more than just hearing words. She also discusses common listening blockers that prevent effective communication.

Whether you’re looking to improve your relationships, sharpen your memory, or communicate more effectively, this episode offers a thoughtful guide to becoming a better listener. Tune in to discover how slowing down, embracing silence, and giving your full attention can transform the way you connect with others—and yourself.