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Content provided by Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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215// Intermittent Fasting and ADHD: Good Idea or Bad?

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Manage episode 429558723 series 3458756
Content provided by Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you often forget to eat a meal?

Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it?

Have you ever wondered if intermittent fasting would be right for you?

One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?

These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.

On today's episode, I'm answering questions like:

  • Is it so bad to not eat or forget a meal?
  • Is intermittent fasting a good or bad idea if you're ADHD?
  • Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHD
  • Tips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAP

If you have trouble eating meals consistently, then this episode is for you!

EPISODES MENTIONED:


RESOURCES MENTIONED:


WORK 1:1 WITH ME:


RESOURCES:


LINKS:


SHOW US YOUR LOVE:


*This episode was first published at BetterBellyTherapies.com/215

  continue reading

268 episodes

Artwork
iconShare
 
Manage episode 429558723 series 3458756
Content provided by Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you often forget to eat a meal?

Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it?

Have you ever wondered if intermittent fasting would be right for you?

One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?

These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.

On today's episode, I'm answering questions like:

  • Is it so bad to not eat or forget a meal?
  • Is intermittent fasting a good or bad idea if you're ADHD?
  • Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHD
  • Tips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAP

If you have trouble eating meals consistently, then this episode is for you!

EPISODES MENTIONED:


RESOURCES MENTIONED:


WORK 1:1 WITH ME:


RESOURCES:


LINKS:


SHOW US YOUR LOVE:


*This episode was first published at BetterBellyTherapies.com/215

  continue reading

268 episodes

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