In this episode, Tara shares practical stress management strategies tailored for high-achieving professionals. She recounts her own experiences at the start of the COVID-19 pandemic, illustrating the chaos and stress that ensued. Tara introduces actionable techniques such as deep breathing, creating a low-priority 'f*** it list,' power poses for confidence, and the 5-4-3-2-1 grounding method to stay present. Her insights aim to assist driven professionals to manage stress effectively, enhancing both mental health and productivity while maintaining their ambitious drive in a balanced manner.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction to Stress Management

01:30 Personal Story: Navigating Stress During COVID

06:46 Understanding the Science of Stress

09:27 Practical Stress Management Techniques

13:49 The Power of Letting Go: The 'F*** It' List

18:49 Boosting Confidence with Power Poses

22:34 The Importance of Movement

26:24 Grounding Techniques for Anxiety

30:44 Conclusion: Embracing Stress as a Part of Life

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I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.
Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

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Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.