Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment.

Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery.

We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a supportive network, this is your guide to transforming burnout into sustainable success.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

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Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

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I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.
Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

👉 Start by taking my free Burnout Drivers Mini Assessment

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Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.