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Are You in the Danger Zone? Recognizing Burnout Triggers
Manage episode 451268749 series 3597927
Ever feel like your laptop’s overheating? That’s you teetering on the brink of burnout. In this episode, we dig into recognizing burnout triggers and the essential warning signs of burnout that too many of us ignore. From mental exhaustion and physical signs of burnout to setting boundaries and managing work stress, this episode covers it all. Hear a personal story of struggling through anxiety, panic attacks, and imposter syndrome, revealing the dark side of chronic stress. Discover how to break free from the vicious cycle of burnout and learn the exact steps to prevent burnout and regain control over your mental health and productivity.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction: The Overheating Laptop Analogy
01:17 Personal Burnout Story
02:57 Recognizing Burnout Symptoms
05:07 Understanding Burnout: Exhaustion, Cynicism, and Ineffectiveness
07:26 The Dangerous Cycle of Burnout
08:28 Burnout Triggers and Warning Signs
11:20 The Phone Analogy: Recognizing Overload
12:06 The Importance of Saying No
13:05 Setting and Enforcing Boundaries
17:13 Running on Empty: The Hidden Dangers
20:31 Irritability: A Key Warning Sign
22:16 Final Thoughts and Next Steps
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Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
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I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.
Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.
👉 Start by taking my free Burnout Drivers Mini Assessment
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
Chapters
1. Introduction: The Overheating Laptop Analogy (00:00:00)
2. Personal Burnout Story (00:02:03)
3. Recognizing Burnout Symptoms (00:03:43)
4. Understanding Burnout: Exhaustion, Cynicism, and Ineffectiveness (00:05:53)
5. The Dangerous Cycle of Burnout (00:08:12)
6. Burnout Triggers and Warning Signs (00:09:14)
7. The Phone Analogy: Recognizing Overload (00:12:57)
8. The Importance of Saying No (00:13:43)
9. Setting and Enforcing Boundaries (00:14:42)
10. Running on Empty: The Hidden Dangers (00:18:50)
11. Irritability: A Key Warning Sign (00:22:08)
12. Final Thoughts and Next Steps (00:23:53)
40 episodes
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