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Subconscious Practice - Duality Surfing
Manage episode 503791867 series 3664215
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Explore the powerful technique of Duality Surfing, a method introduced by Frederick Dodson, aimed at neutralizing intense emotions by visualizing both ideal and worst-case scenarios.
Learn how to bring yourself back to a neutral state, enhancing emotional resilience and intuition. Engage in practical exercises to regulate your nervous system, increase emotional capacity, and reduce triggers, promoting a more grounded and shame-free life.
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