Helping you break free from Relationship Anxiety, Retroactive Jealousy and ROCD. We work we both individuals and couples to help them overcome intrusive thoughts, anxiety, stress and conflict in their own minds and in their relationship.
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Relationship Support Podcasts
Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.
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Multiamory offers support and advice for modern relationships. Whether you are monogamous, polyamorous, swinging, casually dating, or if you just do relationships differently, we see you and we’re here for you. Multiamory is a proud member of Pleasure Podcasts. For network details, contact [email protected].
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Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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Discover The Humanity of Homelessness, a podcast from Church at the Park that brings you honest, heartfelt conversations with people experiencing homelessness, community leaders, and staff.
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Lead & Follow offers a candid discussion of teamwork, collaboration, and professional development. Host Sharna Fabiano talks with scholars, educators, and artists to explore the relational dance between leadership and followership, and how to become excellent in both roles.
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The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.
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Relationship tripwires. Mental health puzzles. Confusing work dynamics. You’re not the only one scratching your head. But now you have a secret decoder ring! Each episode of I Wish You Could Hear This is packed with proven, simple, and surprising secrets that help you thrive in life, faith, and relationships. Researchers Shaunti and Jeff Feldhahn have spent decades interviewing and surveying more than 40,000 people to identify the little things that make a big difference in our lives. They’r ...
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Where high achieving couples get high impact, practical support in making their relationships a priority no matter what life throws at them! Get expert advice on love, sex, parenting and business with a keeping it real approach. Your hosts licensed marriage and family therapists & entrepreneurs Sara Olivera and Amber Hawley.
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Support for couples, individuals, and anyone navigating the highs and lows of love. Welcome to The Relationship Revival Podcast—your space for honest, heartfelt guidance on how to reconnect, heal from betrayal, navigate relationship doubts, or rebuild after separation. Whether you're working to revive a long-term partnership or rediscover yourself after heartbreak, you're not alone. Nicola Beer, international relationship coach and counselor with 20 years of experience, shares practical tool ...
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Welcome to Stay In The Ring where you can hear talk of how to fight through your circumstances. Relationship, Business, Job, Marriage, etc. Leadership Development - Personal Growth - Relationship Support this podcast: https://podcasters.spotify.com/pod/show/stayinthering/support
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On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
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Tips and tools to strengthen your interracial Relationships, despite the unique stressors surrounding a bi racial or multiracial relationship. Support this podcast: https://podcasters.spotify.com/pod/show/ab123/support
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Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics. Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email [email protected]. Follow Abbie at @abbiechatfield and follow the podc ...
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Talks is a relationship and lifestyle podcast led by Adrian Johnson and Stephanie Powar: two people trying to make sense of life in the modern era all while navigating a long distance relationship. Support this podcast: https://podcasters.spotify.com/pod/show/adrianandsteff/support
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My goal is to give advice, pointers, tell you about products I enjoy, and sexy talk that you can use on your partner to help get him in the mood. Support this podcast: https://podcasters.spotify.com/pod/show/relationship-sex/support
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We talk all things love with personal love stories from callers along with our friends. or we read strangers experience with all aspects of a relationship! Support this podcast: https://podcasters.spotify.com/pod/show/youngluvpodcast/support
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Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me.. ...
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Join Dr. Michelle, a relationship expert psychologist for twelve years, helping couples, families and individuals with their relationship problems by delivering an honest yet supportive approach. Listen to Dr. Michelle live every Friday morning, 11AM PST, exclusively on LA Talk Radio (latalkradio.com)
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Have you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have over 15 years of experience working in eating disorders and mental health treatment. Let’s redefine, reclaim, & restore the true meaning of h ...
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Relationship talks, dating, conspiracy theories, random thoughts in my head, trending topics. Send voice messages: https://anchor.fm/fateex/message
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Genesis the Podcast is a new way to connect with Genesis Women’s Shelter and Support and expand your thinking about domestic violence and related issues that affect women. GTP is also a trusted source of information if you are in an abusive relationship and need safety, shelter or support. Listen every week for fresh content related to domestic violence, to connect with world-renown professionals, participate in exclusive events and training opportunities, and take action against domestic vi ...
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The Joy! A.A.C.T. podcast is your weekly guide to transforming heartache into joy after divorce or breakup. Accredited breakup & divorce coach Dr. Lisa Summerour guides successful women through relationship transitions using her proprietary A.A.C.T.™ framework: Accountability, Alignment, Communication, and Trust. Whether you're navigating a fresh breakup, going through divorce, or sensing changes in your relationship, this podcast provides practical strategies, authentic support, and transfo ...
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Is it hard to maintain your relationships with everything else you have going on in your life? Chris Grace, Ph.D., and his wife, Alisa Grace, discuss how to build healthy relationships and marriages in The Art of Relationships Podcast. Listen to get practical insights on how to deal with everyday relationship issues, whether it's your roommate, your parents, a friend, or a significant other. The Biola University Center for Marriage and Relationships exists to build and sustain healthy relati ...
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Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coac ...
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Sassy Politics is a weekly political commentary show that’s feminist AF, independent, and unapologetically sassy. Hosted by Christi Chanelle, this podcast breaks down the news with sharp wit, sarcasm, and a side of are-you-kidding-me energy. No corporate talking points. No both-sides nonsense. Just real talk about the issues that matter. From book bans and culture wars to reproductive justice, economic inequality, grassroots movements, and clown behavior in Congress—Christi covers it all thr ...
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Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships ...
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Concepts for Living with Bishop Vernon G. Lambe Sr., provides biblical principles for solving contemporary problems. Learn how to apply the Scriptures to your everyday life, and be inspired to walk in victory as Bishop Lambe challenges you to build on your faith and your relationship with God. To support this ministry financially, visit: https://www.lightsource.com/donate/822
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This are things that have to be said , which we all find a relationship too . Support this podcast: https://podcasters.spotify.com/pod/show/fausto-colon/support
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Concepts for Living with Bishop Vernon G. Lambe Sr., provides biblical principles for solving contemporary problems. Learn how to apply the Scriptures to your everyday life, and be inspired to walk in victory as Bishop Lambe challenges you to build on your faith and your relationship with God. To support this ministry financially, visit: https://www.lightsource.com/donate/822
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Welcome to “For Those Who Care”. Hosted by RuthAnn, who spent 25 years caring for her husband, Lance, a disabled U.S. Navy Veteran living with two rare blood cancers and early onset dementia, this podcast was created for caregivers and those who support them. Gain valuable insights and a deeper understanding of the caregiver’s life through honest conversations, personal stories, and interviews with caregivers and experts. RuthAnn and her guests explore the challenges, joys, and often overloo ...
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A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness ...
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Welcome to Her Relationship 101. A Podcast dedicated to giving women advice and tips on how to improve not only their premarital relationships but the relationship that they have with themselves. Support this podcast: https://podcasters.spotify.com/pod/show/shakillia-bobo/support
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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The Hip-pocket Podcast focuses on helping you grow your career in the entertainment industry - with specific focus on acting, screenwriting and directing. With over 15 years in talent and literary management representation, I would like to hip-pocket you as an artist and share my insight (along with Hollywood insiders) into the business of Hollywood. Monetary support is donated to multiple causes. **FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. Use of any resources available on this podca ...
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Just a way for me to chat and get thoughts out my head. Support this podcast: https://podcasters.spotify.com/pod/show/tenathoughts/support
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Relationship Talks Support this podcast: https://podcasters.spotify.com/pod/show/brazynightslikethese/support
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Presented by Recovering Gleek, a spoiler free Buffy the Vampire Slayer rewatch podcast, hosted by two long time friends, Lena Conatser and Ian Allred, and looked at through a queer lens. New episodes every Wednesday! Follow us! @rgpresents_podcast Support this podcast: patreon.com/recoveringgleek
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On the Joy Equals Strength podcast, Beth and Robin draw on their experiences in abusive marriages and their own healing journeys to provide education, encouragement, hope, and support. We share how our loving Heavenly Father led our healing. We pull wisdom from scripture. We are transparent and open in sharing what we experienced and recommend not listening while children are present.
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Welcome to the 180 Turning Lives Around Podcast with Liz Graham, our CEO. We are a private, non-profit organization dedicated to ending domestic and sexual violence in Monmouth County, New Jersey, and beyond. This show is all about community and sharing what we do. Join us on this journey together. We believe that strong Communities empower us all to believe in ourselves in ways we never imagined, giving us strength we didn’t know we possessed.
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Welcome to Lovescoop with Audri and Ant. Listen to this millennial couple sit down with singles or a different couple each week and get their perspective on how to have a successful relationship Support this podcast: https://podcasters.spotify.com/pod/show/lovescoop/support
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Relationship, life, and Sex talk Support this podcast: https://podcasters.spotify.com/pod/show/venus-latham/support
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AnthroDish explores the intersections between our foods, cultures, and identities. Host Dr. Sarah Duignan sits down one-on-one with people in academia, hospitality, farming and agriculture, and more to learn about their food knowledge and experiences. If you're interested in the unique lives of everyday people who have been shaped by their relationship with food, this show is for you!
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In this episode, Chris and Alisa Grace explore how to support a friend who is hurting—whether they’re grieving a loss, facing illness, walking through heartbreak, or feeling overwhelmed by life’s pressures. They discuss the importance of being present, listening without trying to fix the problem, validating a friend’s experience, and offering pract…
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Retroactive Jealousy: What if they never forget their past? Mental movies and partner support.
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21:10In this episode, we explore Retroactive Jealousy and the overwhelming “what if” thoughts, mental movies, and intrusive fears that can take over your mind and your relationship. We break down why these thoughts feel so real, how they form, and what you can actually do to calm your nervous system and regain clarity. We also share practical steps for …
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Dysfunctional Families: When You Don't Like Your Child's Partner
18:35
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18:35Dysfunctional families have lots of friction and disagreement that isn't easy to navigate. There are a myriad of problems. One of those is when you don't like your child's partner. There are many reasons that it might be that way. Yet, how you react to this situation is similar regardless of the reasons. There are things you can do that will damage…
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Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results
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19:35This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you…
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EP 179 — How to Design 2026 Around What You Actually Want
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6:37
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6:37Most people design a life they think they should want. In this deeper episode, we talk about how to get honest, get clear, and build your year around how you want to feel — not just what you want to do. This is for anyone tired of autopilot.By Jack Heyworth
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Send us a text Glitched | Sassy Politics Original Series Episode Three The Foundation Was Rigged What feels sudden now… wasn’t sudden at all. In Episode Three of Glitched, we rewind the clock to the 1970s—before the chaos, before the courts, before the culture wars—and expose the moment the groundwork was quietly poured. This episode traces how pow…
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How to Get Where You Want to Go: A Quote from Jim Rohn
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17:21Do you ever feel frustrated because you’re experiencing the same stumbling blocks you faced last year? And you thought you’d dealt with those…but here you are again. Yuck. I am a life coach. I hear this complaint over and over. We work on something, my client and I. There’s a shift. Life is good. My client feels motivation and freedom, and then, a …
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Sex Worker and TikTok star Blue Eyed Kayla Jade returns for a Nightmare Fuel featuring a client she calls "Peggy Sue". Peggy LOVES to get pegged by almost ANYTHING. In one of the weirdest sessions with Peggy, Kayla was so ready to call an ambulance ASAP. LINKS Follow Kayla Jade on TikTok https://bit.ly/3Obb9fU Vote for Dancing2 in the Hottest 100 h…
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EP 178 — The 3 Things to Change If You Want a Different 2026
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5:31Happy New Year’s Day. If you want real change this year, focus less on resolutions — and more on foundations. This episode walks you through the three shifts that have the biggest ripple effects in your mental health and life direction.By Jack Heyworth
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Episode 350: You Don't Have to Become Someone New to Begin Again
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12:25New Year's Day comes with a lot of pressure to reinvent yourself, get clear, and have a plan. In this solo episode, I'm talking about why you don't need any of that today. January 1st doesn't have to be a test, a turning point, or proof that you're doing life "right," especially if you're coming out of divorce, separation, or a year that asked more…
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The Space Between: How Followership Expands our Ability to Lead - Sharna Fabiano & Amy Lombardo
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1:02:47Send Fan Mail by Text! This is a reverse interview with my coaching colleague and former teacher Amy Lombardo, originally recorded for Amy’s podcast, Human Not Hacked. Through the lens of dance, art, and embodied practice, this conversation challenges one of our culture’s most persistent illusions: that power means control, and that growth requires…
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Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic
1:27:41
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1:27:41Today, we reflect on the moments that shaped us, challenged us, and quietly transformed us over the past year. Not just the highlights, but the heartbreaks, the pauses, the uncomfortable in-between seasons that forced us to grow in ways we didn’t fully understand at the time. In this special end-of-year compilation, you’ll hear powerful, deeply hum…
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There are some harsh realities in life that you can't change, you just have to accept. Or maybe you can just manifest them in demon form and take out your frustration on them so you never have to come to terms with how powerless you are against the universe.By Ian Allred & Lena Conatser
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EP 177 — 7 Tips to Set Goals You’ll Actually Stick To in 2026
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5:45Happy New Year’s Eve. Today’s episode isn’t about dream boards or pressure — it’s about building momentum that lasts. These 7 therapist-backed tips will help you set meaningful goals, avoid burnout, and actually follow through.By Jack Heyworth
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Rebuilding After Divorce: Starting From Now - Series Part 8
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14:50You're not a building that needs to be torn down to the foundation. You're already here, living and breathing. This is the stage where you take responsibility for your future without blaming yourself for your past. Learn how to stand on your story instead of staying stuck in it.
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ERP 509: When Ambition Costs Connection: How Overachievers Can Find Healthy, Aligned Love — An Interview with Keren Eldad
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48:06Are you chasing every gold star, climbing every ladder, and nailing every "right" mark—only to find yourself missing out on real fulfillment and meaningful connection? The relentless pursuit of achievement can sometimes leave us feeling lonely, disconnected from ourselves, and trapped in relationships that don't truly nourish our hearts. When ambit…
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68 - Whispers of the Mind: Stories of Courage and Resilience with Dr. Carolyn Larkin Taylor
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47:23Send us a text Neurologist and author Dr. Carolyn Larkin Taylor joins me to talk about her book, Whispers of the Mind: A Neurologist’s Memoir, and why she felt called to share these deeply human stories now, after more than three decades in neurology. She reflects on how she found her way into neurology, the patients and families who changed her fo…
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EP 176 — What You Should Let Go Before the New Year
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4:42Before you plan your next chapter, make peace with the last one. In this episode, we explore what’s worth releasing — shame, unrealistic timelines, outdated versions of yourself — so you can start 2026 lighter, clearer, and more you.By Jack Heyworth
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Recapping 2025, featuring a year-end roundup of the 180 Turning Lives Around Podcast with Liz Graham
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22:20Welcome! In this episode of the 180 Turning Lives Around Podcast with Liz Graham, we conclude of our first full year of podcasting with a special look back— from great guests, to important resources for survivors, and everything in between! Also this month, our annual Holiday Boutique helped brighten the lives of our 180 families. A heartfelt thank…
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Dysfunctional Family: When Your Wife Doesn't Like Your Family
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23:09Dysfunctional families have lots of relationship problems. One of the big ones is when your wife doesn't like your family. Whether it is one or both of your parents, your siblings, or anyone else, it causes a huge amount of stress and subsequent landmines you have to navigate as a husband. Not only is your wife unhappy, you know your family isn't h…
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ICYMI: What Kayla Jade Thinks of Bonnie Blue
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1:05:54For a little summer treat, it's time to revisit Abbie's chat with the absolute ICON that is Kayla Jade! Abbie wants to know how Kayla charges her clients, how she takes care if herself and what she thinks of Bonnie Blue's views and the 4B movement. LINKS Follow Kayla Jade on TikTok https://bit.ly/3Obb9fU Vote for Dancing2 in the Hottest 100 https:/…
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#126 - Want Someone to Be More Emotionally Available to You?
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50:31If you’ve ever found yourself wishing your partner would just open up, this conversation will speak directly to your heart. In this intimate episode, Nina brings forward a question many of us quietly wrestle with: What do I do when I crave emotional connection and my partner keeps pulling away? Together, we explore the anxious–avoidant cycle: that …
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EMDR Demystified: From Stigma To Skillful Healing
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54:42Show notes: Trigger warning: this show is not medical, nutrition, or mental health treatment and is not a replacement for meeting with a Registered Dietitian, Licensed Mental Health Provider, or any other medical provider. You can find resources for how to find a provider, as well as crisis resources, in the show notes. Listener discretion is advis…
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The Problem With How We Set Goals: A softer path to the life you want, with far less effort
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10:00As the year comes to a close, let's reflect on how much emphasis we tend to place on goals and resolutions—and how often that process is rooted in a feeling of lack. I talk about how marketing frequently taps into our sense of inadequacy, convincing us that we’re missing something and need fixing. In this episode, I invite you to step away from dec…
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Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)
1:07:21
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1:07:21Jay sits down with Rob Dial for a powerful conversation about discipline, purpose, and why so many people stay stuck even when they know exactly what they should do. Rob reframes discipline not as punishment or pressure, but as an act of self-respect, explaining why choosing discomfort today is often the deepest form of self-love. From building con…
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Send us a text Mindf*ck Monday | Sassy Politics with Christi Chanelle And That Was Just 2025. 2025 gave us Trump. Book bans. Media monopolies. AI moving faster than ethics. ICE raids in U.S. cities. Women’s bodies turned into bargaining chips. Conditional citizenship. Courts rolling back rights. Authoritarian language going mainstream. Fear normali…
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EP 175 — 5 Signs You’ve Grown More Than You Realise This Year
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4:33Let’s give credit where it’s due. This episode explores five signs that you’ve done the hard work — emotionally, mentally, and relationally. Even if this year felt messy, there’s growth in the grit. Here’s how to recognise it.By Jack Heyworth
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This holiday week might have been really hard. Surrounded by family, arguments, familial patterns, working on staying connected, trying to enact different patterns with food, and feeling overwhelmed and dysregulated. And for others, this week may have included huge wins. You noticed yourself regulating your nervous system, staying connected, choos…
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Taking Care of You - EP4: The Power of Intention
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20:46So 2025 is almost over and you've probably already drawn up your list of New Year's Resolutions, a list of goals you want to accomplish in the coming year, but I wanted to talk to you today about intentions rather than goals and what the differences between them are. Join me today as I share why setting your intentions for 2026 is possibly the most…
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EP 174 — 13 Therapy Questions for Deep Reflection
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6:42If you want a reset that actually sticks, start with reflection. In this episode, I walk you through 13 powerful questions from therapy to help you understand your patterns, release old narratives, and reconnect with who you’re becoming.By Jack Heyworth
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Life After Consecutive Life Sentences: Sterling Cunio Comes Home
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1:03:32In this episode of The Humanity of Homelessness, John sits down with writer, organizer, and former Church at the Park storyteller Sterling Cunio to trace a life that spans suburban Texas, Salem’s streets, nearly three decades in prison, and a surprising new vocation: waging joy in hard places. Sterling reflects on losing his grandmother, becoming h…
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EP 173 — Signs You’re Healing — Even If It Doesn’t Feel Like It
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5:28Healing isn’t always obvious. It can look like overthinking less, responding instead of reacting, or walking away from what once hooked you. In this episode, we name the subtle signs you’re getting better — even when it doesn’t feel like progress.By Jack Heyworth
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Abusive Relationship: Is Power Over You an Illusion?
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25:55In your abusive relationships, is power over you an illusion? I know it doesn't seem like it is. The abuser exerts control, and it feels impossible to challenge it. You feel stuck, victimized, confused, and powerless. It takes a lot of work to be able to stand up against verbal abuse, emotional abuse, physical abuse, and any other abuse controllers…
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Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)
1:21:24
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1:21:24Today, Jay sits down with longtime friend and Grammy-nominated devotional artist Jahnavi Harrison for a deeply personal conversation about faith, creativity, and living a life of service. Together, they reflect on spiritual grounding as a daily practice, not rooted in perfection but in the ability to remain steady through uncertainty and change. Ja…
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EP 172 — The Most Underrated Mental Health Wins of the Year
5:33
5:33
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5:33Not every win shows up in your highlight reel. In this episode, we celebrate the quiet victories: saying no without guilt, resting without shame, choosing peace over proving. If you’ve made it through — this is for you.By Jack Heyworth
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What is it like to spend Christmas Day alone? We all hate to be left out. Today, on Christmas Day, I want to talk with you about loneliness. If you are alone today, and lonely, I want you to know I wrote this episode for you. I’ve experienced deep, dark, terrifying loneliness AND I found a bridge to turn that loneliness into an abiding joy. I’m goi…
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A short Merry Christmas message of gratitude to all members of the BGH listening family! Join me at in the BGH Members Club: http://www.blackgirlsheal.org/club Learn the BGH Method in the New Year: http://www.blackgirlsheal.org/method Our Sponsors: * Check out Mint Mobile: https://mintmobile.com/bgh Support this podcast at — https://redcircle.com/b…
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NMF: The Worst Christmas Gift (Feat. Adam)
22:32
22:32
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22:32Adam and Abbie listen to a tale of an awful Christmas Eve shift in a grocery store, and look back on some cooked stories of their workplaces past... Happy holidays chooks!!! LINKS Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/countdown/hottest100 Follow Adam on IG at @keliholiday Follow Adam on TikTok at @keliholiday Send your…
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Episode 349: You're Allowed to Let Today Be Exactly What It Is
10:16
10:16
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10:16Christmas comes with a lot of expectations about how it's supposed to look and feel, and in this solo episode, I'm talking about what happens when your life doesn't match that script. You'll hear why there is no correct way to feel today and how to let this day be exactly what it is without judging yourself or trying to fix it. I also talk about wh…
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EP 171 — 7 Therapy Lessons That Might Change How You See Yourself (Christmas Special)
7:14
7:14
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7:14Merry Christmas (If you celebrate). In today's episode, I’m sharing seven core lessons from therapy — ones that rewire how we think, feel, relate, and live. If you’re stuck, these might be the breakthroughs you didn’t know you needed.By Jack Heyworth
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DIVA DOWN! It's a big one, it's a sad one, passion makes you act recklessly but also makes life worth livingBy Ian Allred & Lena Conatser
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Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill
51:43
51:43
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51:43Grief has a way of showing up when we least expect it, especially during seasons that are meant to feel joyful. Today, Jay brings together powerful conversations with different guests who have each experienced grief in deeply personal ways. Together, these stories reveal how grief manifests uniquely for each person, often unfolding in many forms at…
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EP 170 — Here’s Proof You’re Not the Same Person You Were Last Year
4:21
4:21
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4:21You’ve changed more than you think. In this episode, we look back at the subtle, powerful ways you’ve grown — even if you’ve missed them. From boundary shifts to emotional regulation, here’s your proof that healing isn’t loud… but it is happening.By Jack Heyworth
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ERP 508: The Power of Collaboration: Building Trust and Connection in Love and Life — An Interview with Leslie Grossman
40:27
40:27
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40:27In a world that often glorifies rugged individualism, finding real connection and mutual growth with others can feel elusive, especially when it comes to our closest relationships. The secret ingredient might just be what so many overlook: genuine collaboration—both at home and beyond. What if the key to thriving wasn't "doing it all yourself," but…
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67 - Jenna on Functional Training: Building Strength for Daily Life
1:02:02
1:02:02
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1:02:02Send us a text In this episode of For Those Who Care, I’m talking with my former personal trainer Jenna about what functional training really means and why it matters, especially for caregivers. Jenna explains how this kind of training helps people stay strong, mobile, and ready for the physical demands that come with caring for others. She shares …
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Rideshare Driver Predators: Sexual Assaults, Safety Gaps, Lawsuits, and How Women Can Protect Themselves
28:08
28:08
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28:08How well do you know the driver of your rideshare? You don't. And you need to listen to this episode to understand what he is capable of and how to protect yourself. In this episode, we’re pulling back the curtain on the risks women face in rideshares and the systemic gaps that let predators operate with impunity. Together with Susan Knape, founder…
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EP 169 — How to Train Your Brain to Think in Healthier Ways
5:25
5:25
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5:25You’re not stuck with the thoughts you’ve always had. In this episode, we break down how to actively rewire your brain to be less reactive, more balanced, and more resilient — with simple, practical tools grounded in real psychology.By Jack Heyworth
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Holidays are painful for people who are going through grief, loss, dysfunctional relationships, and painful memories among many other things. Listen to this video to get ideas on how to deal with holiday triggers. Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/…
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Adam is back on the pod for a very important summer PSA, opening up about his skin cancer diagnoses and how it affected him. Adam and Abbie discuss how their sun safety habits have changed since they were kids, and how it makes them feel to see suntanning trending on TikTok. LINKS Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/…
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#125 - When Saying "No" Brings Up Old Fears
24:37
24:37
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24:37Why does saying no make your heart race? Why can honesty feel like risk? This episode explores what happens when boundaries stir up the old fear of losing love. Paul learns how a simple process check can bring kindness to endings, while Jereme discovers how early lessons about punishment and approval still shape her adult relationships. If self-adv…
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