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On Inner Child Work
Manage episode 486405031 series 3664215
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Dive into the pervasive nature of shame and its deep-seated effects on our thoughts and self-perception. By examining the concept of having two inner selves—the critical 'parent self' and the vulnerable 'child self'—I'll emphasize the importance of fostering a nurturing internal dialogue. Through inner child work, you can heal wounded parts, rediscover your innate creativity, and embrace your authentic self. The discussion also highlights the importance of creating a supportive relationship between these inner selves to ensure emotional safety and self-acceptance.
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