Dive into the interconnectedness of grief and shame, particularly how shame can hinder our mourning process. With my son recently leaving for a church mission in Peru, I reflect on how our honest conversations about emotions helped both of us prepare for the separation.

I talk about the importance of recognising and processing not just sadness, but also other heavy emotions like regret, resentment, and anxiety. When I allow myself to face these feelings head-on, I notice that genuine sadness flows more freely, leading to a healthier grieving process.

I also share my thoughts on self-forgiveness and offer some practical steps I use to navigate these complicated emotions.

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Website: https://www.coachcrystal.ca

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